Tapping Q & A - Getting the most out of tapping and EFT Gene Monterastelli

One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives.
We have all heard the expression that "a picture is worth a thousand words", which is true, and it is so much more than just that.
The genres of science fiction and fantasy offer us the opportunity to explore the human experience without the political and cultural baggage of our modern world.
Recently, I have been listening to the audiobook version of Frank Herbert's Dune. One of the underlying themes is how our emotions impact our ability to make good choices in moments of crisis.
There is one particular litany that the main character Paul recites multiple times in the story to calm his fear in the moment.
In this week's podcast I explore how that litany and Paul's journey to conquer his fear has impacted my tapping. I even built a tapping script based on the book's text.
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One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to:
Provide emotional first aid Break down a limiting belief Heal a past memory Manage pain Clear a substance sensitivity For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I feel overwhelmed so I can take action OR am I dealing with emotional resistance to taking action because I fear failing at my next task?
When I know what I am trying to accomplish, it makes it easier for me to stay on track so I can better evaluate my progress to see if I need to keep tapping on the issue.
Over the last few months, I have come to realize there are two different types of tapping issues that I had conflated into a single issue. I was approaching how I feel in a moment and what state I am in as if they are the same thing.
These are two distinct areas to tap for, with each having a different approach and different goals from the tapping itself.
In this week's podcast, I break down the difference between tapping for an emotion versus tapping to change your state, when you should be tapping for each, and how to tap to change your state.
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Late last year my friend Brad Yates reached out to see if there was some way we could use our platforms to encourage more people to tap for peace and to become more active peacemakers in the world.
After a number of conversations and with help from lots of our tapping friends, we relaunched the Tapping4Peace.com website.
The movement is simple. If you sign up to participate, you will receive a short email every week.
The email will remind you to do some tapping for peace AND if you aren't exactly sure how to do that, the email will contain a link to a tapping resource from a different practitioner every week to help you to do exactly that.
After signing up to join us, a number of people suggested that it would be fun to gather live and do some tapping together as a community. It was such a great idea that is what we did last Sunday.
People from all over the world joined us live.
This week in the podcast I am sharing some of the tapping we did, so that you too can tap with us to create more peace in the world.
Please tap along and join the Tapping For Peace Movement here: Tapping4Peace.com
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I love the fact that tapping can be used to clear and transform so many things that are negative.
It can be used to:
Release a negative emotions Heal a past memory Transform a limiting belief Reduce (or even) eliminate physical pail Quiet our critical voice Did you know that in addition to being able to transform the negative it can also be used to reinforce the positive.
This week in the podcast I share a simple step by step process that you can use to reinforce and enhance positive feelings and positive states.
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Tapping is deceptively simple.
It is so easy to teach the basics of tapping that I have done it before in under five minutes with a quick drawing on a bar napkin.
But hidden behind its simplicity are the subtleties of the art of delivery. Each issue, person, and resource state can require a different approach to get the maximum effect.
With this in mind, it is easy to fall prey to trying to find the exact best way to tap for an issue. Searching for the very best approach can lead us to overthinking the process, which may result in us not tapping at all.
This week in the podcast I share a simple tapping approach to counter this type of overthinking. This approach can be your full tapping session, a way to get unstuck in the middle of a tapping session or you can use it to start a tapping session.
It is so straightforward to add to your tapping tool box that you'll be able to start using it right away.
Handout: https://tappingqanda.com/no-agenda
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One of the most important parts of the Tapping Action Journal is the instruction to spend time writing down notes at the end of each tapping session on what just happened.
You are encouraged to write down:
what surprised you what you learned any insights you gained any tailenders you unearthed Tailenders are the responses our subconscious mind gives at the tailend of a tapping phrase.
For example, I could tap on "I am going to make at least five new sales this week." As soon as I tap on that phrase, my subconscious would respond with "No you are not. You failed before and are going to fail again!"
In other words, tailenders are your subconscious mind's rebuttal to what you are saying and tapping on.
I love tailenders because they tell us exactly what subconscious resistance is standing in our way of moving forward and they provide a road map for what to tap on next.
Last week, one of my students asked the question "I know I am supposed to tap on tailenders, but how exactly do I do that?"
In this week's podcast I share a simple four-step approach to choosing the right tailender to tap for next, and how to tap for that issue.
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