79 episodes

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

Gutsy Health | Nutrition and Medicin‪e‬ LaunchPod Media

    • Alternative Health

In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.

    Covid-19 Vaccine — Should You Take It

    Covid-19 Vaccine — Should You Take It

    Show Summary: "Vaccines are meant to stimulate your immune system."The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of...

    • 1 hr 4 min
    Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float

    Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float

    Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market...

    • 56 min
    Overcoming Emotional Eating with Tricia Nelson

    Overcoming Emotional Eating with Tricia Nelson

    Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."Do you feel defeated because of your Yoyo diet?Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but...

    • 45 min
    Ayurvedic Living with Claire Ragozzino

    Ayurvedic Living with Claire Ragozzino

    Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine,...

    • 55 min
    Exercise and Brain Health Interview with Jennifer Etnier

    Exercise and Brain Health Interview with Jennifer Etnier

    Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”Jennifer Etnier,  a fellow at the American College of Sports Medicine and the National Academy of Kinesiology,  focuses on physical activity's...

    • 53 min
    Follow-up to the Truth about Tristin

    Follow-up to the Truth about Tristin

    "We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and...

    • 1 hr

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