Owning It: The Anxiety Podcast Caroline Foran

This week I have a powerful episode with Terence Power, co-host of the super successful Talking Bollox podcast. We try to unpack his experience of anxiety, growing up in an environment affected hugely by poverty, alcohol and drug abuse, crime and violence. How did he cope? How did he come out the other side? Was anxiety behind all of it? Terence talks through his story with such impressive vulnerability, it will no doubt help another young person in a similar position.
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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



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My guest for this episode is the mega bestselling author of Dopamine Nation and her name is Dr Anna Lembke. She's an American psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States. Here we talk about the relationship between anxiety, pleasure and pain. The pleasure pain balance and the way in which we move toward pleasure to solve anxiety and it works short term, but for many of the things we do to - such as picking up our phone to scroll - we only create more anxiety longterm. we talk about medication, addiction - and not just addiction to drugs or alcohol. We talk about our intolerance of boredom, the importance of what she calls 'pro social shame' and her go-to self binding strategies. Sign up to my Substack and get 20% off forever at this link.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

For this episode we're hearing from someone who's felt severe anxiety and figured out how to manage it. My guest is the brilliant Vicki Notaro, bestselling author of her debut novel Reality Check. A prominent journalist and editor in Ireland, Vicki has an eerily similar story to me, having been floored by anxiety for reasons she struggled to understand at the time, in her mid 20s. Here we unpack where it might have began (hormones might play a significant role) and what works for her today. Sign up to my Substack with a listener discount here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

On this first episode of my new season I am joined by Dr Nicole Vignola, neuroscientist and author of brand new book REWIRE. We talk about the steps required to break the anxiety cycle, understanding the role of our default mode network and how it relates to our executive network, the things that we think won't make a difference but really do and the science behind them and so much more. Sign up to my Substack with a listener discount here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

On this episode, the final of this season, I am joined by clinical psychologist Dr Claire Conlon (The Caterpillar Clinic) for a very specific conversation that I hope will be useful for those among you who are parents. This mirrors my own current experience, and my last year and a half. It's about the overwhelming anxiety you can carry as a parent when you're worried about your child and the ways in which they appear to be struggling, when you're not sure what or if something is at play for them, where to go to for support and wondering if it's something that will just pass with time or if it's something you need to look into. We also talk about the problem with self-blame and the importance of regulating yourself as a parent. I draw on my own experience a lot for this. I hope you find this episode reassuring and helpful and I'll be back very soon for a brand news season. If you are looking for more information on things like cost and exactly what to expect from a private psychological asssessment for your child, I'm including the link to my article here: https://carolineforan.substack.com/p/whats-involved-in-having-your-child Get 20% off my Substack.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Subscribe to my Substack here and get 20% off as an Owning It listener.
On this penultimate episode of the season, I am joined by Hannah Daly, an Occupational Therapist and author who I actually worked with privately to get my son's sensory profile assessed. Here she helps me better understand the relationship between sensory issues and anxiety. What comes first, the anxiety or the sensory issue? Is anxiety always at play? Why do we have sensory issues? How do we know when we need to seek professional help? How does it differ from kids to adults? Are social anxiety and sensory issues inextricably linked? Whether you're a parent of a child with sensory difficulties or you're an adult experiencing anxiety as a result of sensory demands in today's world, this should be an informative and helpful episode. 
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.