166 episodes

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Social Anxiety Solutions - your journey to social confidence! Sebastiaan van der Schrier

    • Religion & Spirituality
    • 5.0, 5 Ratings

If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you.

You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice:
"Energy psychology".

These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. This can help you finally gain relief where nothing has worked, and can significantly shortcut your journey to social confidence.

Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.

Listen in and gain the perspective, inspiration and techniques to beat your social anxiety. Be supported on your journey and create effortless social confidence; where you enjoy connecting with others, unlock your potential, have fun in social situations, and create the friendship and satisfying social life you want.

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

fconway ,

Honest and Caring

Fantastic and insightful content. Learning loads and love the quality of the conversation.

Yellowsunbeam ,

A must listen for anyone suffering from SA

A must listen for anyone suffering from social anxiety. You would know Sebastiaan (the presenter/interviewer) suffered from SA & asks all the right questions. The podcast gives a good overview of what EFT tapping is, how is works, the shame felt when you have SA & how to deal with perfectionism.

craigplunkett ,

Previously sceptical, now feeling convinced

I just started looking into this stuff recently, and If I'm being honest I had a lot of doubts about the authenticity of EFT but these podcasts along with Sebastiaan's youtube videos let me see that the people behind it are balanced, real and know what they're talking about.

I've been bullied at various times in my life and at different intensities, both the under-the-radar subtle type of bullying and the grabbed-by-the-lapels kind of bullying. I actually find that the subtle kind is far more damaging to me personally, because how to respond to it is far less obvious. Hearing Sebastiaan and his guests talking about the feelings this can cause is soothing even in itself, before I even get around to tapping on it (EFT).

The message is a great one: That our response to words determines what those words mean, and that's a great power to be aware of.

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