162 episodes
Fit & Unfiltered Operation Podcast
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- Health & Fitness
Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.
A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.
Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.
Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.
Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
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Your Sacrifices Are Actually Opportunities
If you're not ready to make sacrifices for what you want now, you'll end up sacrificing for things you don't want later. Achieving big goals means you'll probably have to get out of your comfort zone and make better choices. In this episode, we explain why you should stop seeing these things as sacrifices, and how reframing them as opportunities will move you closer to your goals.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Push Past Your Problems With One Simple Shift
If your problems have you feeling stuck—this episode is for you. We all have faced obstacles, but sometimes we let them become roadblocks. In today’s episode, we’re sharing a much-needed perspective shift that will help you navigate your problems more effectively, so you can start building momentum and crushing your goals.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Is Your Self-Belief Blocking Your Success?
We're exploring how your self-perception and perceived limits might be capping your potential without you even knowing. If you have big goals that feel out of reach, you'll want to listen to this episode and learn how expanding your identity may be the key to achieving those elusive results.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Break Through the 'Blah' to Get It Done
Today’s episode is all about making progress, even when you're not at your best. We all have those ‘blah’ days where motivation is low and everything feels a bit 'off'. We share how you can still push through your slump to get things done, and keep moving forward and making progress.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
The Secret Tactic Melissa Used to Lose 40LBS (And How You Can Do the Same)
In this episode, Melissa dives into the transformative power of visualization, focusing on her inspiring story of how she visualized her way to losing 40lbs. Melissa set clear goals for her health and fitness and kept her ideal outcome vividly in her mind, simplifying every decision and action she took daily towards her weight loss. Melissa discusses how having a clear, visual representation of your goals streamlines the path to achieving them. Whether you’re looking to lose weight, get fit, or achieve any other health milestone, this episode will show you just how effective visualization can be.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Discipline Is the Greatest Form of Self-Love: Are You Practicing Discipline?
In this episode, Melissa explores why discipline is the truest form of self-love and more important than motivation for your health and wellness journey. She dives into the idea that sticking to your routine—even when you don't feel like it—can really change your life. Tune in to find out how making disciplined choices can help you reach your health goals and show yourself some love every day.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official