72 episodes
Somatic Digest | Processing Intuitive Eating, Inner Child healing, and the Gene Keys Kim Tasker
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- Health & Fitness
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
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#72 | Focus over Feelings
This episode is a little different. Join me on this episode to hear about how to meet your emotional needs to stop emotional eating.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(0:53) Inspiration for the episode
(5:39) Emotional hunger
SOMETHING TO CHEW ON
"I told you I would call you back and I am going to call you back."
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#71 | Hack Your Health Trend
Have you watch Hack Your Health? Listen in to this episode to hear about the 20 fruits and vegetable trend.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
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EPISODE BITES
(2:15) Hack your health
(5:39) Simple mundane tasks
(9:49) Why 20 fruits and vegetables?
SOMETHING TO CHEW ON
"We are looking for hacks, tricks to skip steps when it comes to our health."
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#70 | Are you sabotaging your health?
On this episode of the podcast we have a girlfriend chat about ways to sabotaging your health. Listen in to this episode and if you're ready to quit sabotaging you health and make nutrition easy, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:54) An introduction into yin yoga
(7:10) How are you sabotaging your health?
(8:25) Follow nature for the ebbs and flows
(11:52) Reframing your mindset of exercise
(14:29) Complicating simple things
SOMETHING TO CHEW ON
"Do not let me cancel this. Remind me my body needs to go to yoga."
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#69 | Do you have a diet mindset?
On this episode of the podcast I break down the difference between a diet mindset and a nondiet mindset. Listen in to this episode and if you're ready for simple steps to find your natural way of eating, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:01) Born an intuitive eater
(2:36) Food as comfort
(3:45) Diet mindset
(5:39) Nondiet mindset
SOMETHING TO CHEW ON
"Spoiler alert! Intuitive Eating is nondiet mentality."
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#68 | The Last Supper Effect
On this episode, Kim breaks down a common food belief that leads to binge eating.
Watch Simple Nutrition, Wholesome Life Masterclass & BTS of Nutrition Made Simple
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EPISODE BITES
(3:03) This fuels binge eating
(4:04) Situational circumstances
(6:33) How do you stop doing this?
(7:40) Seasonal Food
SOMETHING TO CHEW ON
"Was it the food in the experience?"
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#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment.
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EPISODE BITES
(2:10) Astrology forecast
(7:20) What parts of yourself do you not like?
(11:17) Put the work into practice
(15:31) Working with your biology
(18:10) Somatic practice to anchor in goodness
(21:59) Tell Kim what was your vacation
SOMETHING TO CHEW ON
"Mercury in retrograde is an invitation to slow down."
"True wellness is owning your own well-being."
"Anchoring into your body is where your true north lies."
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