The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

Amber Shaw
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The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck Podcast

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.

  1. 2 DAYS AGO

    TWR 312: Three Things I Wish I Knew Post-Divorce

    Are you struggling to find your footing after divorce?   Since my divorce, I’ve rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce. I discuss adopting an abundance mindset to help you see possibilities rather than limitations, how to take control, how to believe you are capable, and much more! Whether you're going through a separation or facing any major life transition, these insights can help you navigate the challenges with resilience and hope. Thank you to our sponsors for making this episode possible: ReNewU Program: https://products.ambershaw.com/renewu     Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 02:49 My Personal Journey 04:29 Lesson 1: You Are Capable 07:40 Lesson 2: Embracing Abundance 11:29 Lesson 3: Taking Control 14:40 RenewU Program

    17 min

  2. 6 DAYS AGO

    TWR 311: Dan Freed: Personalized Nootropics as an Alternative to Traditional ADHD Medications

    Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.  We dive into the science behind nootropics and how they differ from traditional stimulants. We also discuss Thesis' rigorous testing process to ensure product quality and safety and how to find the right nootropic formula for your unique brain chemistry.  Dan Freed founded Thesis, a company dedicated to creating personalized nootropic formulas to help others optimize their cognitive performance. He was expelled from preschool and later dropped out of high school due to struggles with ADHD, to become a successful entrepreneur and cognitive health advocate. After years of working as a chef, including at a Michelin three-star restaurant in France, Dan discovered nootropics while preparing for the GMAT. This discovery led to a dramatic turnaround in his life, enabling him to score in the 99th percentile on the GMAT and subsequently earn Master's degrees from Yale and INSEAD.    Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Dan Freed: Website:  https://takethesis.com/  Instagram: @takethesis   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

    43 min

  3. 16 SEPT

    TWR 310: How To Let Go Of The Past and Move Forward After Divorce

    Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.    I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their old identity, guilt, and regret over the past, and fear of judgment and loneliness. I also discuss the importance of self-compassion, self-discovery, and surrounding oneself with a supportive community.   Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss: 03:18 Embracing the Unknown: Exploring the Possibilities 07:07 Redefining Yourself: Devoting Time to Self-Discovery 11:46 Letting Go of Guilt and Regret: Practicing Self-Compassion 16:20 Overcoming Fear: Building Self-Confidence and Finding Community

    23 min

  4. 12 SEPT

    TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

    Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.   Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.   Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1  Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off    Find more from Ryan Duey: Website:  https://plunge.com/ Instagram:  https://www.instagram.com/plunge/?hl=en   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 00:00 The Benefits of Cold Plunging 03:02 Finding the Ideal Time and Duration for a Plunge 06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences 09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause 23:56 Accessible Cold Plunge Products 26:41 Aesthetically Pleasing and App-Enabled Products 29:07 Beginner Tips for Safe and Effective Cold Plunging 33:50 Year-Round Cold Plunging with Personal Comfort Adjustments 35:18 Consistency in Cold Plunging for Mental Health 38:00 Cold Showers vs. Cold Plunges 39:26 Submerging Up to the Neck for Maximum Benefits 40:41 Taking Care of Oneself to Overcome Feeling Stuck

    45 min

  5. 9 SEPT

    TWR 308: 5 Myths Women Believe Right After Getting A Divorce

    Ever felt like you're "damaged goods" after a divorce? Many of us do! In this episode of the Wellness Revolution podcast, I tackle many of these common myths that women believe during and after divorce.   Join me as I share my personal experience of reinventing myself at 40, to prove that age is just a number when it comes to chasing your dreams and rewriting your story. I also dive into the importance of letting go of these lies and taking action to create a new and fulfilling life post-divorce.   Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  03:47 Myth 1: The Strong Mom Myth 08:01 Myth 2: Desirability After Divorce 10:24 Myth 3: Starting Over at Any Age 12:38 Myth 4: Failure Because of Divorce 15:53 Myth 5: Financial Stability After Divorce 19:26 Bonus Myth: Healing Before Taking Action 21:14 Conclusion and Invitation to 'Thank You Next' Event

    24 min

  6. 5 SEPT

    TWR 307: Sean Goldsmith: Benefits of Living Alcohol-Free + Premium NA Drinks To Try If You’re ‘Sober-Curious

    Are you curious about living alcohol-free but worried you'll miss out on your favorite drinks? With many of us focusing on health in mid-life, we’ve heard the buzz around being “sober curious.” This is exactly what I dive into in this episode on The Wellness Revolution podcast with Sean Goldsmith, Co-founder and CEO of The Zero Proof.  We discuss the rapidly growing world of non-alcoholic beverages, Sean’s personal journey of going alcohol-free five years ago, and how it led him to start a thriving business in premium non-alcoholic wines, spirits, and cocktails. We also discuss funny stories about dating sober and tips for navigating social situations without alcohol. Sean Goldsmith is the Co-founder and CEO of The Zero Proof, the leading non-alcoholic beverage online store with over 30+ brands to savor. After experiencing the limitations of alcohol-free options firsthand, Sean embarked on a mission to revolutionize the industry. With a background in financial data analysis, he co-founded The Zero Proof, initially, as a blog that evolved into a venture capital-backed startup. Sean's vision extends beyond just providing alternatives; he aims to offer a space with more choice, while also providing a premium and inclusive experience for all. As The Zero Proof continues to expand its reach and offerings to those looking to cut back on drinking without compromising on fun, Sean remains committed to pushing boundaries and unlocking the full potential of the adult NA category. Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Sean Goldsmith: Website:  https://thezeroproof.com/  Instagram: @thezeroproof Linked In:  Sean Goldsmith   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 06:59 Sean's Journey to Going Alcohol-Free and Starting Zero Proof 11:16 The Increasing Demand for Alcohol-Free Drinks in the 35-50 Age Group 16:40 The Availability of Alcohol-Free Options in Restaurants 17:37 Challenges and Reasons for Going Alcohol-Free 23:30 The Experience of Dating Sober 30:05 The Potential for THC-Infused Drinks 34:52 The Benefits of Going Alcohol-Free 38:39 Where to Find Zero Proof Products

    40 min

  7. 2 SEPT

    TWR 306: The Healing Power of Starting A Side Hustle After Divorce

    Are you a divorced woman looking to reinvent yourself and boost your financial stability? In this episode of the Wellness Revolution podcast, I share my personal journey of starting a side hustle after divorce. I dive into the benefits of starting a side hustle to help heal and find fulfillment. I also discuss common questions and concerns about starting a side hustle, the importance of specificity, authenticity, and consistency, and share advice on identifying your unique skills and expertise.  Thank you to our sponsors for making this episode possible: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1    Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What I Discuss:  10:00 The Healing Power of Starting a Side Hustle After Divorce 09:43 Finding Your Side Hustle Idea: You Are an Expert in Something 18:00 Considering MLM as a Side Hustle: Pros and Cons 20:37 Finding Time as a Single Parent: Making Your Side Hustle a Priority 23:43 Gaining Confidence to Start Your Side Hustle: Embracing Imperfection 25:34 Getting Known in the Online Space: Specificity, Authenticity, and Consistency

    31 min

  8. 29 AUG

    TWR 305: Dr. Gil Blander: Personalized Health Plans Using Blood Tests, DNA, and Fitness Tracker Data

    Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.  We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life.  Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.    Thank you to our sponsors: ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist  Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife  Kroma Wellness: Use code AMB_KROMA20 for 20% off when shopping https://kromawellness.com   Find more from Dr. Gil Blander: Website:  https://www.insidetracker.com/  Instagram: @gilblander @insidetracker Podcast: Longevity By Design   Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 07:33 The Goal: Helping Humans Live Better and Longer 10:02 The Importance of Early Intervention and Monitoring Biomarkers 18:13 Building Muscle for Longevity and Overall Health 26:12 Supplements: Personalized Approach Based on Individual Needs 33:14 The Role of the Microbiome and Personalized Superfoods 45:48 InsideTracker: Personalized Recommendations for Health Optimization

    45 min
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About

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.

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