151 episodi
Arnold's Pump Club Arnold's Pump Club
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- Salute e benessere
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5,0 • 22 valutazioni
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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#149: The Most Dangerous Naysayer of All
Arnold has told you to ignore the naysayers. But what happens when the negative voice comes from within? In this episode, Arnold gives you a crash course on managing self-doubt, challenging the voice in your head, and rising above so you can accomplish your goals. You'll also learn about what one scientist calls a "legal performance enhancer."
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#147: The Upside Of Falling Short
Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can shift your perspective to turn your frustrations into fuel. You'll also learn about the food you can eat that will make your dentist smile.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#146: The Science Of Unlocking Great Ideas
The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#145: How To Replace Bad Habits
Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of the ARC method. You'll also learn why the reps you put into the gym aren't always enough and why you also need to flex your connection muscles.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/ -
#144: Arnold And The Gettysburg Address
On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
Recensioni dei clienti
Finally a podcast about fitness that speaks the truth..!
And it couldn’t have been from anyone but the legend Arnold!
I love it for so many reasons that I could write a mini book about it! Just what we need, no fuss, no lies, just facts and science and so much positivity!
The truth is that this podcast is not just about fitness, it’s about…Life! Thank you so much Arnold to make this world better. 😃💓
The real Pump Club, physically and mentally
Thank you Arnold for this incredible work. I’m currently at halfway through the whole project and I’m enjoying every single podcast that I listen. Each one of them gave me good feelings, motivation and real meaning of things, and is guiding me towards the right path.
the positive daily routine
This is a great and genuinely positive corner I found in the internet: it comes from my digital life and it spreads to the real life too!
I discovered this once launched already and followed for some weeks via emails, now recovering backlog thanks to podcast.
New habit is to spend these few minutes to read from Arnold’s Pump Club something new, interesting to learn, or confirm…
It’s well done, documented and I found the right amount of details for a daily 5-10 minutes habit… good points of reflections or inputs to go deep…
One step at time…
As of now, just Many Thanks to Arnold and team to share all these info with the Village.
Thanks.