106 episodi

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!

Ask Dr. Deanna Upstarter Podcast Network

    • Salute e benessere

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!

    The Benefits of a 7 Day Reset

    The Benefits of a 7 Day Reset

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 13 min
    7 Day Reset Challenge

    7 Day Reset Challenge

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 13 min
    The Primary Reasons to Start Intermittent Fasting Today

    The Primary Reasons to Start Intermittent Fasting Today

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 17 min
    How Much Water Do You Actually Need Every Day? HINT: More than you think...

    How Much Water Do You Actually Need Every Day? HINT: More than you think...

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 17 min
    How Much Protein Do YOU Need Daily to Stop Losing Muscle?

    How Much Protein Do YOU Need Daily to Stop Losing Muscle?

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 18 min
    A Diet Comparison: Vegan/Plant-Based & Low Fat

    A Diet Comparison: Vegan/Plant-Based & Low Fat

    Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosborn
    Check out the website for more info!deannaosborn.com
    Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts
    Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

    • 18 min

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