Fiercely Fueled Podcast Dr. Kristin Lander

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the challenges and strategies of weight management for athletes competing in weight class sports. They explore the concept of ‘gut cut’ and the stress of navigating weight fluctuations, emphasizing the importance of healthful weight management practices. They discuss methods like gut manipulation, macro manipulation, and careful monitoring of carb, fiber, and sodium intake to help athletes make weight without compromising performance. 





Links and Resources: 
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In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known for her incredible journey through five weight classes and Laura, recognized for her strength and significant contributions as a coach, share the nuances of training methodologies, particularly the conjugate system, and the mental and physical challenges they've navigated. They explore themes of emotional resilience, the importance of appropriate mentorship, the evolving landscape of female powerlifting, and the significant impact of the Cincinnati Women's Pro Am event on the sport. 





Connect with Our Guests  
SaraBuckly on Instagram @persistfitnesstraining https://www.instagram.com/persistfitnesstraining 
Laura Phelps-Stackhouse’s website  https://www.queenbeepower.com/ 




Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




Follow Fiercely Fueled Nutrition: 
 
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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyond her achievements in lifting, Gaby speaks candidly about her advocacy for fairness within sports federations, her move to Belgium to pursue a more supportive lifting environment, and the importance of listening to one’s body and intuition.




Connect with Gaby Muller
Instagram @gabymulller  https://www.instagram.com/gabymulller/ 
Email gaby@reactivetrainingsystems.com




Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




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Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
 
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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being. 






Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




Follow Fiercely Fueled Nutrition: 
 
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
 
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YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled podcast, Coach Joni and Dr. Kristen Lander dive into a discussion about PCOS and nutritional considerations. They shed light on the challenges faced by women with PCOS, debunk common misconceptions, and emphasize the importance of adopting an anti-inflammatory diet. The conversation also touches on the impact of long-term low-grade inflammation, the role of fiber in the diet, and the significance of stress management in symptom management. 






Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




Follow Fiercely Fueled Nutrition: 
 
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
 
Facebook: https://www.facebook.com/fiercelyfueled 
 
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss welcomes Dr. Kristen Lander as they tackle the topic of transitioning from competitive athlete to training for health. Kristen shares her personal journey and struggles with injuries, shifting priorities, and finding new avenues for physical and mental well-being. The conversation also covers the importance of understanding one's “why,” embracing change, and finding joy in new fitness pursuits. 





Links and Resources: 
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast 




Follow Fiercely Fueled Nutrition: 
 
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 
 
Facebook: https://www.facebook.com/fiercelyfueled 
 
YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA