10 episodi
Metabolic Talk with Coach LJ Coach LJ
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- Salute e benessere
Coach LJ is the Founder and Head Trainer at Zelus Coach. Creator of the Metabolic Body Transformation System (#1️⃣ system for metabolic reset).
Zelus is the Greek God of DEDICATION🔥 And that's what it takes to get results💪🏼
We will discuss fitness & nutrition topics as well as debunking all the 💩 you hear online!
Whether you're a beginner & don't know where to start, if you've hit a plateau on your progress, or if no matter what you do, you aren't getting results, this will give you a lot of value 🙌🏼
Want to work with LJ? 📲 the link 👇🏼:
https://www.zeluscoach.com/apply Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support
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How to Start your Health Journey!
What's going on Zelus Fam?
Today Coach Annette and I will talk about the journey.
Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit
If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support -
Supplements are BS!
What's going on Zelus Fam?
Today Coach Annette and I will talk about supplements. Are they BS or not?
Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support -
The Scale is a LIAR!
What's going on Zelus Fam?
Today Coach Annette and I will talk about the damn scale and its lies lol. We'll be debunking some weight loss myths as well.
Follow me on IG, TikTok, FB @MrDenverFit, and @ZelusCoach on IG. You can follow Annette on IG @Mrs.DenverFit
If you don't know where to begin, what diet to follow or workouts, and need help, send me a DM, and let's get to work!
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support -
Is breakfast making you unhealthy?
What's going on Zelus Fam?
Today Coach Annette and I will talk about Breakfast! How important is it? Good ideas, etc.
Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit
If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support -
Is Cardio important?
What's going on Zelus Fam?
Today Coach Annette and I will talk about Cardio. How important is it?
Follow me on IG, TikTok, FB @MrDenverFit, and @zeluscoach on IG. You can follow Annette on IG @Mrs.DenverFit
If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support -
Can you build muscle while losing fat?
What's going on Zelus Fam?
Today Coach Annette and I will be answering a question we get all the time: Can you build muscle while losing fat?
Follow me on IG, TikTok and FB @MrDenverFit as well as @zeluscoach on IG. You can follow Coach Annette on IG @Mrs.DenverFit
If you don't know where to begin, what diet to follow or workouts, and need help, go to CLICK HERE and book a call to talk to me so I can see how I can help you!
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tatami/distance License code: N2KO9EXZN6BEF80M
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Send in a voice message: https://podcasters.spotify.com/pod/show/coachlj/message
Support this podcast: https://podcasters.spotify.com/pod/show/coachlj/support