Myofascial Health Unu

In this episode, host Unu Tran welcomes guest Magdalena Regdos, a massage therapist and myofascial release practitioner from Whistler, Canada. Magdalena shares her journey into this line of work, starting with her studies in kinesiology and her personal experience with myofascial release that sparked her interest in the field. She discusses her training with John Barnes and her focus on myofascial release in her practice. Magdalena explains why she chose to become a massage therapist over a physical therapist, citing the quicker education process and her eagerness to start helping clients as soon as possible. She shares her experience working for a mentor before opening her own myofascial release clinic in Whistler, emphasizing the importance of creating a clear, consistent experience for clients.

The episode also delves into Magdalena's new project, "Journey into Fascia," a 30-day self-care program that combines myofascial release techniques, anatomy education, and mind-body practices. She discusses the program's origins during the COVID-19 pandemic and the importance of daily self-care for overall health and well-being. Magdalena highlights the holistic approach of myofascial release, integrating physical, mental, emotional, and spiritual aspects of healing.

She shares insights on working with clients who have medical diagnoses and the therapeutic art of meeting individuals where they are on their journey towards pain-free, joyful living. The episode concludes with Magdalena offering a free session from her program to the host and listeners, expressing her excitement for the future of healthcare and the growing recognition of the importance of myofascial release.

In this episode of the podcast, host Unu interviews Heather Hammel, a long-time myofascial release (MFR) therapist and the host of the MFR Coach's Podcast. Heather shares her journey of discovering MFR and how it transformed her life and the lives of her loved ones. She explains how she took a leap of faith and fully immersed herself in MFR, transitioning her massage therapy practice to focus solely on this approach. Heather's husband, a physician, also found relief through MFR and experienced significant improvements after just a few sessions. The conversation then delves into Heather's decision to transition from being an MFR therapist to becoming the "MFR Coach."

Heather discusses the fear and challenges she faced in leaving behind her established practice, as well as the epidemic of underearning and burnout she observed in the MFR community. She shares her journey of grief and ultimately finding her calling in coaching and supporting other therapists. Unu and Heather explore the importance of work-life balance for business owners, particularly in the MFR field. Heather emphasizes the need to work on one's money mindset and truly understand what it takes to run a successful practice. She highlights her coaching program, which aims to help MFR therapists set up thriving practices while also taking care of themselves and their personal lives.

Heather discusses the key qualities of successful clients in her program and the importance of community support. She also addresses the financial investment required for her coaching program, encouraging potential clients to consider the long-term benefits rather than just the upfront cost. In the closing moments of the episode, Heather leaves listeners with her final thoughts on the neutral nature of numbers in business and the importance of working on one's money mindset. The episode offers a comprehensive exploration of Heather's journey in the MFR field, her transition to becoming a coach, and her insights on building a successful and balanced MFR practice.

In this episode of the podcast, host Unu engages in a heartfelt conversation with Bryan Hoppe, a myofascial release practitioner. Unu begins by highlighting Bryan's warm and welcoming personality, recounting how Bryan immediately embraced him when they met for the first time. Bryan shares how his practice of myofascial release and attending seminars helped him become more affectionate and express love towards others, despite coming from a less affectionate family background. The conversation takes a deep dive into Bryan's personal health journey, as he opens up about experiencing a stress-related cardiac vasospasm heart attack in 2006. This life-altering event prompted Bryan to reassess his priorities and focus on self-care. He attended an intensive therapy program that taught him how to reconnect with his body, tune into his feelings, and lead from a place of groundedness and presence. Unu and Bryan then explore the importance of giving without expecting anything in return. They share their experiences of not chasing numbers or trying to compete in their practices, but instead focusing on serving others genuinely and authentically. Unu vulnerably shares his own burnout experience when he tried to model his business after others, leading to a loss of authenticity. Bryan discusses how his background as a competitive bodybuilder instilled a mentality of "pushing" that he had to consciously release. He found solace in activities like yoga in nature, which helped him slow down, quiet his mind, and reconnect with a more spiritual way of being. The conversation then delves into Bryan's decision to take the Women's Health myofascial release course, highlighting the importance of open communication and trust with his wife throughout the process. Unu and Bryan reflect on the transformative experience of the Women's Health course, where they held space for vulnerable emotional releases. Bryan shares how he accessed a warrior spirit and unique vocalizations during his unwinding process. They emphasize the importance of patience and meeting clients or students where they are in teaching myofascial release techniques, with Bryan sharing his approach of using analogies and gentle guidance. The episode concludes with Bryan sharing his contact information and Unu offering to help him update his website. They leave listeners with final thoughts on the significance of leading from the heart and connecting with supportive individuals within the myofascial release community. Listeners are invited to explore their own passions while utilizing intuition and analytical thinking to create a balanced approach.

In this episode of the podcast, we have the privilege of interviewing Smith Young, a myofascial release therapist. Smith shares his journey of learning myofascial release and starting his own practice. He took his first seminar in 2009 and became a massage therapist in 2018.

Smith also discusses the challenges he faced in running a myofascial release business, particularly in figuring out the business side of things when he identifies more as a "therapist and visionary." One of the struggles he initially faced was client retention. However, Smith goes on to share how business coaching with Heather Homel completely transformed his mindset and practice.

Heather helped him raise his rates, improve communication with clients, and embrace his authentic self in his marketing. As a result of these changes, Smith experienced a significant increase in his business. Smith also opens up about managing self-doubt and negative self-talk. He reveals that he uses techniques like thought dumping on paper each morning to overcome these challenges. Additionally, he listens to John Barnes' diaphragmatic breathing CD daily to stay grounded.

For new therapists, Smith offers valuable tips, such as scheduling dedicated time each day for business tasks and allowing time for being "unfocused." He believes that finding a balance between these two aspects is crucial for success. Throughout the episode, Smith shares inspiring stories of amazing client results. He recounts sessions where past traumas surfaced and were released through the myofascial release work. These stories highlight the transformative power of this therapy. Smith also provides advice for therapists, encouraging them to go easy on themselves and not be too hard of a critic. He emphasizes that the work they do helps clients' bodies heal themselves.

Lastly, Smith discusses how myofascial release has not only benefited his clients but also deepened important relationships in his own life, such as with his father. Overall, this episode offers great insights from an experienced therapist on launching and growing a myofascial release practice. Smith's emphasis on self-care and an authentic approach serves as an inspiration for all therapists in the field.

This episode of the Myofascial Health podcast features Unu Tran's cousin, Quentin Nguyen-Duy, as a guest. Quentin is an actor who has appeared on shows and in various films and plays.

The discussion begins with Unu and Quentin sharing about their family backgrounds and how they both pursued careers in the arts, with Quentin discovering his passion for acting in high school when he landed the lead role in a school play.

Quentin discusses how acting allowed him to express emotions he felt restricted expressing at home as a child. Quentin talks about the challenges of pursuing acting, like dealing with rejection from countless auditions. He notes that out of 200 classmates from his acting program, only 2 had callbacks for actual jobs, showing how competitive the field is.

Quentin persevered due to his deep passion for storytelling. They discuss the realities of acting careers, like the ups and downs of intermittent work. Quentin shares lessons he's learned about developing a thick skin against criticism and maintaining realistic expectations and financial stability rather than desperation for roles.

Quentin talks about the importance of representation and landing meaningful roles that allow him to portray fully dimensional Vietnamese characters. He recently filmed a pilot called Asian Baby Girl.

Overall, the discussion provides insightful perspective into the acting industry and lifestyle from someone who has persevered through challenges to pursue their dreams. Quentin emphasizes developing emotional maturity, accepting rejection, and continual self-improvement through coaching and feedback.

Episode 10: If it's the greatest good for all, for the greatest good of all, so it shall be with Rowena Cua

Guest: Rowena Cua, a successful myofascial release therapist with decades of experience, also a doula, a nurse, and most important LMT that uses her healing hands to help her clients heal from their traumas.

Host: Unu Tran

Synchronicity and Healing Seminar

Rowena's group and Unu coincidentally sat together at a healing seminar, demonstrating synchronicity. Patrick, Rowena's husband, attended a healing seminar and was intrigued by the experience despite his engineering background.

 

Myofascial Release and Healing

Rowena emphasizes the importance of emotional, physical, and spiritual healing through myofascial release. She highlights the significance of sharing personal experiences to raise awareness and help others find the healing they need.

 

Understanding Disease and Healing

Unu and Rowena discuss the limitations of traditional healthcare in addressing the root causes of diseases. They emphasize the importance of addressing emotional and energetic blockages for holistic healing.

 

Authentic Healing and Inner Journey

The conversation delves into the authentic nature of myofascial release as a tool for inner healing and personal growth. Rowena shares her perspective on astrology and its relevance in the current age.

 

Empathy and Intuition in Healing

Unu shares experiences of feeling patients' pain and intuitively knowing where to treat them during myofascial release sessions. The discussion touches on the innate empathic abilities and their reawakening through myofascial release.

 

Promoting Myofascial Release

Rowena encourages the sharing of personal experiences and results to promote myofascial release as a mainstream healing approach.

 

Conclusion The episode provides valuable insights into the holistic nature of myofascial release therapy, emphasizing its impact on emotional, physical, and spiritual well-being. Rowena and Unu's discussion sheds light on the authentic healing potential of myofascial release and the importance of sharing experiences to promote awareness and understanding.

 

For more information and to connect with Rowena, visit BodyMFR.com and follow her on Instagram and Facebook @bodymfr.com.