On My Mind - With Sheetsfitnesscoach Sheetsfitnesscoach
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- Salute e benessere
Women centric. Light yet informative. Fitness and health focused.
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Workouts during periods.
Should women workout during periods or not? A very common question addressed in this podcast.
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Body Image
Encouraging women to love themselves as they are at the same time doing your best to stay healthy and fit.
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Menopause Just Another Phase
Trying to discuss topics which aren't usually openly discussed in our Indian community. Hope to give some insight and help other women.
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