HOT MOM HABITS Natalie k. Schwartz

In this episode Natalie shares how you can set your day up so that you matter too and don't have constantly do child focused activities. GUILT FREE.
Natalie is a firm believer that it's your day too and you should also be able to enjoy what you are doing with your kids.

In this episode Natalie lays out how she sets up her day and how you can too so that you spark joy in all the little moments of motherhood.

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In this episode Natalie shares her top 10 tips for how to master consistency when it comes to creating healthy habits, especially working out.

In this episode we really dive into what's holding you back and how implementing these small tweaks can have you consistently showing up in your life for your health.

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In this episode Natalie is sharing her experience as a former vegan of 9 years who has now been eating animal protein for 2 years.

Natalie shares what health issues came up around year 7 of eating vegan. Natalie discusses how her 3rd pregnancy lead her to introduce meat back into her diet and why she feels the best she has in years.

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In this episode I breakdown the nutrition portion of my weight loss success. In part 1 ( episode #45) I shared how to be successful with weight loss by finding a workout routine you love.

Nutrition is my first passion and I feel so strongly about the important role food plays in our lives.

In the episode I break down what a typical "what I eat in a day" looks like.

I share how to be successful with meal planning and how eating protein with fiber is actually the best combination for weight loss.

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In this episode I am breaking down my 3 secrets for how to create a routine and form a habit you love around working out.
I know postpartum can be such a tricky time to get motivated to fall in love with fitness, but if you follow the steps I break down in this episode I guarantee you'll notice a difference.

This is exactly how I was able to have success with weight loss and keep the weight off.

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In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.
Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!
This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same.

Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up
Laura's coaching services and programs click HERE
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