Real World Nutrition Shelley A. Rael, MS RDN LD
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- Salute e benessere
Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.
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Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts
In this episode, get the facts about soy and soy foods - their nutrition, their health benefits, and the many myths about consuming soy foods.
Read More: Unveiling the Wonders of Soy: Busting Myths and Celebrating Soy Foods Month!
Read More: So Many Milks - Are They Healthy?
Listen: Real World Nutrition Podcast Episode 6: Are Milk Alternatives a Healthy Option?
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook -
Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024
Earth Day is April 22, and the theme for 2024 is “Planet vs Plastics, 60 x 40.” Learn about Earth Day 2024's urgent call to action against plastic pollution. Explore the pressing need to reduce plastic use in our food consumption for the betterment of our environment and health. Gain valuable insights and practical tips on how to minimize plastic waste in your daily routine and play your part in building a sustainable future. Empower yourself to make a positive impact today!
Read More: Taking Action Against Plastic Pollution: Earth Day 2024
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook -
Episode 132: Erase Self-Negativity and Foster Self-Positivity
With Erase Self-Negativity Day earlier this week, I am addressing this topic related to food, nutrition, weight, and body image. There are many forms of self-negativity and self-doubt, and they affect not only our psyche but also those around us, including children. Learn how to stop the negativity mindset and foster more self-positivity in ourselves and others.
Read More: Erase Self-Negativity and Embrace Self-Positivity: A Journey Towards Empowerment
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook -
Episode 131: Understanding Alcohol and Your Health
Let’s talk about some details of how alcohol affects your health. There is an intricate relationship between alcohol consumption and health, no matter what type of alcohol is consumed Learn about the toxic effects of alcohol, mechanisms of absorption, tips for responsible consumption, and more. Note that this episode is to inform, educate, and not disparage or judge anyone who consumes alcohol.
Read More: Understanding Alcohol and Your Health
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook -
Episode 130: Smart Snacking for Healthier Eating
Snacking can be a good thing if you're on the go or just need a little pick-me-up between meals. Learn why and get 10 delicious and nutritious snack ideas. From crunchy veggies with hummus to creamy Greek yogurt parfaits, smart snacking can energize and satisfy you throughout the day.
Read More: Smart Snacking: Fuel Your Day with Healthy Choices
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook -
Episode 129: Your Food’s Farm-to-Fork Journey
Do you know who is responsible for the food you eat? Explore the farm-to-fork journey and learn about the real people behind your food. Discover how understanding where your food comes from can empower you to make informed choices for a healthier, more sustainable future.
Read More: Exploring the Farm-to-Fork Journey: Understanding Where Your Food Comes From
More blog posts: Real World Nutrition News You Can Use
Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.
Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook