Nutrition Diva

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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

1 G FA

What’s the deal with Fatty15?

A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.

11 min
16 APR

What are senolytics (and should you be taking them)?

These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?

10 min
9 APR

Pendulum probiotics: Breakthrough or bandwagon?

Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?

12 min
2 APR

Where do we go now for reliable health and nutrition information?

Practical guidance on evaluating sources and tips to help you navigate misinformation.

13 min
26 MAR

Is American wheat really making us sick?

Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?

13 min
19 MAR

What’s the best protein powder?

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?

15 min
12 MAR

The raw milk debate: What’s fact and what's fiction?

Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.

13 min
5 MAR

The real truth about fiber supplements your digestive health needs

Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?

12 min

Elenco completo (842)

Monica Reinagel

Presentato da

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

Canale

Quick and Dirty Tips
Creatore

QuickAndDirtyTips.com, Monica Reinagel
Anni di attività

2008 - 2025
Puntate

842
Classificazione

Contenuti adatti a tutti
Sito web del podcast

Nutrition Diva
Fornitore

Macmillan Publishing non si identifica come operatore commerciale per questo podcast. Se ti trovi all’interno dello Spazio economico europeo, i diritti dei consumatori non si applicano agli accordi tra te e il fornitore.