The Vital Goddess Dianne Shepherd

How do we know when we're cut off from our source energy?It's so important to know our red flags.And to have a plan for when they show up.We all know that feeling of feeling how we don't want to feel.Those moments are inevitable.And valuable.When we experience what we don't want we have a great opportunity to fine tune our desires and to get into alignment with who we know we are and how we want to feel.Knowing when we're cut off from our source, catching it and having tools to turn it around...

Happy Mother's Day to all the mamas out there!I hope you have a wonderful Mother's Day weekend.I'm all about celebrating the mamas! Heck, I'm one myself. Yes to that and...I thought this would be a good time to dive into the topic of re-parenting ourselves.Something that comes up for every woman I've met (me too) on the feminine embodiment journey is the awareness at some point that some Inner Child work is essential.That makes sense doesn't it? In order to truly embody our sensuality and exp...

Have you heard of Vaginal Weightlifting? Yes, you’ve got it right, we’re talking about lifting weights with your vagina.If that sounds bizarre, I get it.When I first heard about this practice I thought so too.And yet, I was intrigued.Now it’s a regular part of my self care routine. Vaginal Weightlifting or Yoni Weightlifting is a simple but advanced Jade Egg practice that can provide amazing results in a short amount of time.But there are certain things you need to know in order to ...

What does it mean to truly trust ourselves?It's a big question isn't it?And one that I feel deserves more attention than it gets. Our level of self trust has an enormous impact on how we feel on the daily.Mind, body and spirit.It influences how fully we show up in every area of our lives.When we're not trusting ourselves (and we all experience that from time to time) it's hard to feel safe in the world. This of course blocks our ability to express our true essence, tap into our unique cr...

Is it time to level up?It must be in the air.Or maybe it’s the current astrology. (Eclipse season anyone?)It seems everyone I speak to these days,( including myself btw), is down for a level-up of some kind.Whether it’s moving across the globe, a break up (lovers, friends, biz partners etc), a career change, a re-brand, a home makeover, a style makeover, a detox a fitness or nutritional challenge, changes are happening!And that’s a beautiful thing.Life never lets us stay stagnant for very lon...

A woman embodying her essence is a sight to behold.It’s inspiring and uplifting just to be in her presence. I feel so grateful that I get to witness such splendor pretty much on the daily. At a first glance the work of sensual reclamation and desire-based living can seem a bit indulgent, selfish, dangerous even.Some would even say that all of this focus on receiving pleasure and desire clarity would lead a woman into misusing or abusing her power. I guess perhaps it could, but ...