20 episodi
Wellness Wake Up Call Kristin Bogdonas
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- Salute e benessere
Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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In the Kitchen with Herbs
Gardening season is in full swing! If you are new to gardening, try your hand at growing herbs. Culinary herbs are a favorite of many gardeners. They are easy to grow as they require little care and have few insect and disease problems.
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Lower Blood Pressure with the DASH Diet
Half of Americans have high blood pressure, and many don’t know they have it. However, it’s important to know your numbers since heart disease is the leading cause of death in the United States.
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Move Your Way This May
April showers bring May flowers. Enjoy the month of May as we emerge from winter and primarily indoor activity, to the outdoors. Step into Spring with some new ideas for physical activity.
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5 Ways to Protect Your Bones
May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions worldwide.
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Saving Money and the Planet: Simple Habits to Reduce Food Waste at Home
In this month's episode of Wellness Wake Up Call, Kristen Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.
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The Three Pillars of Living Well: Physical, Mental, and Emotional Health
In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.