55分
#17 - How to Increase Power and Lose Weight with Raynald Ray The TaeKwonDaddy Podcast
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Professional Health and Fitness Coach and BJJ Black Belt Raynald Ray joins me to discuss increasing power in my quest to do a jump 540 kick (cheat 720). At a high level being able to increase revolutions in the air requires proper technique and power, which can be aided by strength training and losing weight. One of my long time friends, I always enjoy the opportunity to visit with Ray and am grateful for his knowledge.
Professional Health and Fitness Coach and BJJ Black Belt Raynald Ray joins me to discuss increasing power in my quest to do a jump 540 kick (cheat 720). At a high level being able to increase revolutions in the air requires proper technique and power, which can be aided by strength training and losing weight. One of my long time friends, I always enjoy the opportunity to visit with Ray and am grateful for his knowledge.
55分