Ageless by Rescu BE Ageless Network

Today I’m joined by Dr. Steph Mulcahy, the founder of DNTL Code in Broome, Western Australia and the host of Growing With Grit podcast. Dr. Steph’s journey from growing up on a dairy farm, working on a cattle station, to reimagining the dental and aesthetic medicine industry is inspiring and disruptive. In today's conversation, we'll dive into Dr. Steph’s unique path to designing a health and beauty business that is patient and care focused. We explore how core values that guide a practice can impact the wellness and results for patients, and Dr Steph’s perspectives on the future of preventative aesthetics. Dr Steph’s story is one of grit, innovation, and a passion for harnessing the power of science in healthcare. 

Watch the episode here:https://youtu.be/QIkkvoyHOug
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Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health.

Key Takeaways

Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms.

Chapters

00:00 Understanding the Role of Testosterone in Women08:12 Dispelling Myths about Hormone Replacement Therapy14:11 The Risks and Limitations of Compounded Hormone Therapy28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen

Watch full episode here:https://youtu.be/uVzmn3DABes
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In this conversation, Bahar Etminan speaks with Fiona Tuck, a Nutritionist and skincare expert, about the role of nutrition in vitality and aging. They discuss the importance of healthy diet and good nutrition in maintaining youthful and vibrant skin, as well as overall health and wellness. They explore the concept of Nutri Genomics, which looks at how food can affect gene expression and longevity. Fiona shares her expert advice on topics such as organic food, sugar, alcohol, coffee, intermittent fasting, and supplementation. 

Key Takeaways


Healthy eating and good nutrition are essential for maintaining youthful and vibrant skin, as well as overall health and wellness.
The foundations of a balanced diet are simple: increase plant intake, incorporate diverse plant-based foods, and focus on the quality and source of supplements.
Nutri Genomics explores how food can affect gene expression and longevity, emphasising the importance of lifestyle factors in addition to nutrition.
Patience and consistency are key when expecting results from dietary changes and supplementation.
It's important to be mindful of the quality and source of supplements, and to choose whole foods over synthetic vitamins whenever possible.

Chapters

00:00 Introduction and Background09:14 Nutri Genomics: How Food Affects Gene Expression39:46 Supplementation: Quality and Source Matter48:14 Must-Have Beauty Items for Ageless Beauty


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Dr. Libby Weaver discusses the importance of thyroid health and the factors that can contribute to its dysfunction. She explains the thyroid cascade and the role of nutrients like iodine, selenium, iron, and zinc in thyroid function. Dr. Libby also highlights the impact of sex hormone imbalance, infections, and insulin resistance on thyroid health. She emphasises the need to address the root causes of thyroid dysfunction and specific lifestyle changes,to manage insulin levels and support thyroid function. In this part of the conversation, we discuss the challenges of getting comprehensive medical tests and the importance of advocating for one's own health. We also delve into the impact of sugar on inflammation and ageing, as well as the significance of various tests for hormonal health, including iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones. Dr Libby explains the interconnectedness of bone health with overall health and the role of collagen supplementation. 

Key Takeaways


Thyroid health is influenced by various factors, including nutrient deficiencies, sex hormone imbalance, infections, and insulin resistance.
Nutrients like iodine, selenium, iron, and zinc are essential for proper thyroid function.
Addressing the root causes of thyroid dysfunction is crucial for improving thyroid health.
Reducing sugar consumption can help manage insulin levels and support thyroid function naturally. 
Advocating for comprehensive medical tests is important, especially for women who often face challenges in getting the necessary tests.
Sugar consumption can lead to inflammation and accelerate ageing in various organs, including the brain, skin, and organs.
Tests for hormonal health, such as iron studies, thyroid panel, cortisol, vitamin D, vitamin B12, zinc, and sex hormones, are crucial for understanding and addressing imbalances.
Bone health is interconnected with overall health, and addressing general health issues, building muscle, addressing insulin resistance and chronic inflammation, and getting adequate vitamin D and vitamin K2 are important for maintaining strong bones.
Collagen supplementation can support the structural health of the body, including joints, bones, and skin.

Chapters

07:30 Addressing Sex Hormone Imbalance and Infections15:00 The Impact of Insulin Resistance on Thyroid Function29:24 What You Need To Know about Comprehensive Medical Tests40:22 Tests for Hormonal Health51:40 The Role of Collagen Supplementation

 
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Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five. 

The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment. 

Key Takeaways


The Aerolase Neo Elite laser targets three chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues.
It is safe for all skin tones and can be used year-round.
The laser is particularly effective in treating melasma, rosacea, acne, and skin tightening.
It can be combined with other modalities for enhanced results.
The recommended number of sessions for anti-aging and rejuvenation is three to five.
The Aeroloase Neo  laser device is a safe and versatile tool in dermatology, offering a wide range of treatment options.
It is compact and portable, making it convenient for providers.
The device can be used for hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, acne treatment, and anti-aging purposes.
It is suitable for younger patients and can be used in combination with other modalities.

Chapters

00:00 Introduction to the Aerolase Neo Laser09:05 Treating Melasma with the Aerolase Neo Elite16:19 Addressing Rosacea with the Aerolase Neo Elite33:20 Psoriasis Treatment: Boosting Confidence and Comfort39:45 Combining Technologies for Optimal Results48:35 Hope for a Variety of Skin Conditions

This episode is produced in a sponsored partnership with Aerolase and Beauty Technology.https://beautytechnology.com.au/aerolase/neo-elite/https://www.instagram.com/beautytech_anzhttps://www.instagram.com/drrobertadelcampo

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https://youtu.be/IzCcYpwuBrQ
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In this episode, Trinny Woodall shares her journey to agelessness and the importance of feeling confident and present. She emphasises the power of makeup in transforming one's appearance, sparking creativity and boosting confidence. Trinny also discusses the significance of colour therapy from clothing and makeup choices, as well as the importance of active and functional ingredients in beauty products to achieve transformative results. She shares her personal experiences with stress and offers tips for managing stress. She also discusses her approach to aesthetic procedures and shares her go-to hacks and supplements  for feeling beautiful and confident inside and out. 

Key Takeaways


Makeup has the power to transform one's appearance and boost confidence.
Choosing the right colors for clothing and makeup can enhance one's natural beauty.
Active ingredients in beauty products are essential for achieving desired results.
Managing stress is crucial for maintaining healthy skin and overall well-being.
Embracing beauty and self-acceptance are key to feeling confident and ageless.

Chapters00:00 Introduction00:24 Trini Woodall's Journey to Agelessness01:20 The Meaning of Beauty03:17 The Impact of Makeup on Confidence04:16 Adapting Makeup to Changing Features05:14 The Importance of Eyebrows06:09 The Magic of Color07:38 Determining the Right Colors for Your Skin Tone09:02 Playing with Colors in Clothing10:27 Creating a Product that is Accessible to Everyone12:13 The Importance of Functional Ingredients in Beauty Products13:11 The Benefits of Wearing SPF15:00 Managing Stress and its Impact on the Skin19:12 Managing Stress Outside of Beauty20:37 Taking Supplements and Biohacking22:34 Boosting Confidence and Feeling Beautiful25:29 Trini Woodall's Approach to Cosmetic Procedures27:22 Boosting Confidence with Physical Techniques29:43 Embracing Beauty and Self-Acceptance31:07 Instant Lifts for Low Moments33:16 Conclusion
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