Align Body & Soul Align Body & Soul
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Chef Stevie shares nutrition and healthy eating tips, recipes and other food news.
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Align Body & Soul: Beenie Mann Again Dec 19 2018
Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.
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Align Body & Soul: Journaling
What is Journaling? Haven't a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You'll learn there are no rules and forgiveness.
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Align Body & Soul: Fun Kid Plays
As we get older we forget what it's like to be a kid and have fun.
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Align Body & Soul: Sustainable Living
Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.
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Align Body & Soul: Gold Millennial
Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.
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Align Body & Soul: Tea for Two
Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!