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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Being Well with Forrest Hanson and Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • 健康/フィットネス
    • 4.8 • 6件の評価

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

    The Psychology of Manifesting: How to Create the Life You Want

    The Psychology of Manifesting: How to Create the Life You Want

    Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They discuss and debate some of the issues with manifesting and the law of attraction before focusing on how to apply key psychological principles to create the life you want. 
    Rick and Forrest talk about creating clarity around our goals, setting intentions, improving self-worth and self-efficacy, and overcoming some of the negative unconscious beliefs that can get in our way, before exploring authenticity, consistent effort, and working with fear and inhibition. Then Rick closes the episode by walking us through a practical example of how to change a belief.
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    3:00: Defining manifestation, and separating psychological and supernatural mechanisms of action
    6:55: The mind-body connection, and the psychological aspects of manifesting
    15:50: Charlatanism, preying on uncertainty, and the problems with the law of attraction
    25:20: Changing behavior vs. changing thoughts, and the lure of the supernatural
    32:10: If you want to skip the context, start here.
    32:35: Getting what we subconsciously believe we are worthy of, and “don’t know” mind
    38:50: Identifying wants, surrendering to the best within us, and using pain as a guide
    48:55: Embracing the reality of consistent effort
    54:55: How to change a negative belief
    1:08:10: Recap
    I am now writing on Substack, check out my work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. 
    Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
    OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. 
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 1 時間21分
    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe

    Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe

    Dr. Rick and Forrest discuss the “flight” response to stress, which includes feelings of anxiety and fear, avoidant behavior, and an underlying sense of insecurity. They explore the emotions and behaviors associated with the flight response, and how we can build up a stronger, more secure sense of who we are. Rick shares some practical tools that will help you change your self-concept, safely apply principles from graduated exposure, and feel safer from the inside-out.
    I’ve loved this series on the stress responses, and think you’ll get a lot out of this episode.
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    1:00: The purpose of the flight response, and when it is and isn’t useful
    5:35: Social withdrawal, conflict avoidance, and preserving safety vs. comfort
    12:15: The trouble with low likelihood, high-cost risks
    16:35: Exploring our capacity for stress, and identifying the risks worth taking
    26:30: Feeling “sturdy,” and why we choose the flight response vs. other stress responses
    33:30: Graduated exposure 
    39:05: Learning to trust our new capabilities as we change
    44:50: Overdoing a change as a form of self-sabotage, and reserving the power to flee
    54:25: Responding to anxiety
    1:01:40: Being present with painful situations we can’t escape
    1:08:40: Recap
    I am now writing on Substack, check out my work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. 
    Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
    OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. 
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 1 時間17分
    Managing The “Fight” Response: Anger, Repression, and Self-Regulation

    Managing The “Fight” Response: Anger, Repression, and Self-Regulation

    Dr. Rick and Forrest continue their series on the stress responses with the “fight” response to stress. They explore anger, repression, and the balance of self-expression and self-regulation before talking about how we can claim the adaptive aspects of the fight response without falling prey to its more problematic aspects. A major focus of the episode is resentment and repression, alongside related topics like empowering yourself, managing expectations, and “experiencing out.”
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    1:15: The useful aspects of anger
    5:40: Specific behaviors associated with the fight response
    8:35: Giving yourself permission to express anger
    13:40: Navigating resentment
    21:40: Thwarted expectations as a source of unhealthy anger
    32:05: Claiming your anger, and being wary of its seductive nature
    35:45: Developing an authentic sense of empowerment
    39:45: Going from complaint to request
    43:30: Antidotes to unhealthy anger
    52:40: Challenging authority without feeling intimidated or shamed
    54:20: When we’re angry at ourselves
    59:00: Recap
    I am now writing on Substack, check out my work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. 
    Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
    OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 1 時間8分
    Everything You Need to Know About Therapy

    Everything You Need to Know About Therapy

    In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective therapist, and how to maximize your results.
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    1:40: The biggest factors that contribute to therapy going well
    7:25: Finding the therapeutic modality that works for you
    14:00: The cost of therapy, and the problem created by insurance companies
    20:35: The five major schools of western psychotherapy
    21:20: Psychodynamic therapy, and investigating the unconscious
    23:20: Behavioral therapy, and variable reinforcement
    25:55: Humanistic psychology, and seeing the good in yourself
    29:05: Cognitive therapy, why insurance companies like CBT, and exploring our beliefs
    36:15: Mindfulness-based therapies, and being with our experiences
    41:15: Family systems therapy, social justice, somatic therapy, and non-Western thinking
    46:20: The differences (and similarities) between therapy and coaching
    52:40: How long therapy should take, and how to evaluate if it’s working
    1:02:15: The role of client motivation 
    1:04:55: Questions to ask a prospective therapist
    1:10:15: The importance of the therapist’s engagement
    1:12:50: Common qualities Rick found challenging with past clients
    1:16:05: The importance of internalizing change, and recognizing what’s really shifting
    1:21:20: Recap
    Forrest is now writing on Substack, check out his work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. 
    Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
    OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. 
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 1 時間32分
    Healing After Trauma with Dr. Peter Levine

    Healing After Trauma with Dr. Peter Levine

    Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work. They discuss the importance of resourcing experiences, creating safety, developing interoception, abandonment wounds, bringing a diverse perspective to somatic work, and working with shame. 
    Please be aware that this episode includes a description of sexual assault.
    About our Guest: Dr. Peter Levine is the creator of Somatic Experiencing and the Founder and President of the Ergos Institute for Somatic Education. He’s taught at a number of universities, has received Lifetime Achievement awards from numerous organizations, and is the best-selling author of several books, including Waking the Tiger, Healing Trauma, and his most recent book An Autobiography of Trauma: A Healing Journey.
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    2:15: Peter’s dream about publishing his recent book
    6:40: Themes connecting the personal and professional for Peter
    10:15: Physicalization, pendulation, and decontextualization of trauma
    16:15: Presence with others, and moving gently into shame to move through it
    20:55: The fundamental view that we our innately healthy, and completing the arc
    23:05: When the prompt “feel it in your body” doesn’t work
    28:15: Advice for when you don’t have access to therapy or a SEP practitioner
    30:35: Tenderness
    34:30: Anchoring in the here and now when accessing past memories
    39:35: Conceiving of yourself as a source of safety
    43:30: Generating your own internal wellbeing
    46:20: Acknowledging the reality of your history, patience, and completion
    49:45: Living by dying
    52:15: Recap
    Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/
    Forrest is now writing on Substack, check out his work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. 
    Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 57分
    Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

    Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

    Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discuss related tools from psychology like releasing repressed emotions, claiming agency where we can, and changing what we emphasize in the story of our lives. If you had a hard time growing up, this one’s for you.
    You can watch this episode on YouTube.
    Key Topics:
    0:00: Introduction
    1:40: Recovering from childhood wounds - Reclaim, Resupply, and Repair
    7:00: Clarifying your personal narrative, and the importance of agency
    12:25: How the unmet needs from your past impacts your present
    18:25: Changing what we emphasize in the story we tell ourselves
    28:50: Letting the fizz out of the bottle
    32:20: Identifying the right medicine for your unresolved wounds 
    38:00: How developing competency helps you break free from your past
    41:50: Self-soothing through envisioning positive experiences
    45:00: The process of letting go of the childhood you wish you had
    57:50: Naming what you want from life, and the universal ground of being
    1:02:00: Recap 
    Offer from Dr. Rick: If you'd like to improve your self-worth, check out Rick's new 4-hour, live online workshop. You'll learn methods and practices that can actually change your brain and your habits, so you start nurturing your sense of worth and belonging. Our listeners can get 20% off with coupon code BeingWell20: https://selfworthworkshop.com/
    Forrest is now writing on Substack, check out his work there. 
    Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
    Sponsors
    Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
    Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. 
    Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.
    Visit airdoctorpro.com and use promo code BEING to receive up to $300 off air purifiers! When you use our code, you’ll also receive a free 3-year warranty on any unit, an $84 value
    Connect with the show:

    Subscribe on iTunes

    Follow Forrest on YouTube

    Follow us on Instagram

    Follow Forrest on Instagram

    Follow Rick on Facebook

    Follow Forrest on Facebook

    Visit Forrest's website

    • 1 時間9分

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4.8/5
6件の評価

6件の評価

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