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Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • 栄養

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    Physiology, XC-Skiing, Women in Sport - Anneke Winegarden

    Physiology, XC-Skiing, Women in Sport - Anneke Winegarden

    Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. 




    Please consider supporting it by:
    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 53分
    Polarization & Periodization - What You Need to Know

    Polarization & Periodization - What You Need to Know

    Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. 






    Please consider supporting it by:
    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 47分
    Nutrition Questions with Registered Dietitian Kylee Van Horn

    Nutrition Questions with Registered Dietitian Kylee Van Horn

    Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition






    Please consider supporting it by:
    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 1 時間8分
    Habit Change

    Habit Change

    Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! 
     
      - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => 






    Please consider supporting it by:
    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 53分
    Best Of: Polarized Training - Stephen Seiler

    Best Of: Polarized Training - Stephen Seiler

    By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level.

    Please consider supporting it by:


    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 1 時間4分
    Stunt Choreography and Play - Mindy Kelly

    Stunt Choreography and Play - Mindy Kelly

    Mindy Kelly is a Professional Stunt Choreographer, Director, and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film "The Art of Self-Defense" including getting the movie's stars ready for the demands of filming. 
     

    Support the Show!
    a) Rate and review on your preferred app! Easy and Free! Thank You!
    b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
    c) Donate to the Podcast www.wideanglepodium.com/donate  

    • 39分

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