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Daily Gratitude EP. 7 - I challenge you to make a Gratitude Habit Recipe! Daily Gratitude & Deep Talks
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Have you heard of a Habit Recipe? A habit recipe is a really simple formula that helps us attach new desired habits to old established ones. It goes... After I (x), I will (y).
An example of this is after I get off work, I will go right to the gym!
After I brush my teeth, I will floss!
After I use a dish, I will put it right in the dishwasher!
You can see how these little recipes can be a powerful tool for changing your life for the better. My challenge to you is to express gratitude after every time you catch yourself complaining. You in?
Support the show
Have you heard of a Habit Recipe? A habit recipe is a really simple formula that helps us attach new desired habits to old established ones. It goes... After I (x), I will (y).
An example of this is after I get off work, I will go right to the gym!
After I brush my teeth, I will floss!
After I use a dish, I will put it right in the dishwasher!
You can see how these little recipes can be a powerful tool for changing your life for the better. My challenge to you is to express gratitude after every time you catch yourself complaining. You in?
Support the show
1分