4本のエピソード
DL.MD On Air Dr. L
-
- 科学
Podcast by Dr. L
-
#4 The facts behind Insomnia, REM Sleep, Sleeping Pills
Today, Dr. L will share insights on what good sleep is like, REM Sleep, what sleeping pills really do, different types of insomnia, and natural ways to prevent insomnia.
-
#3 Understanding Depression and Mild Depression
Today, Dr. L speaks about varying levels, symptoms and causes of depression. She also offers ways to alleviate the symptoms and better understand it.
-
#2 The Truths Behind Fasting and How to do it Healthily
Today, Dr. L will share insights on the health benefits of fasting and advice on how to do it safely without pushing your body too much. She speaks of her personal experiences while she is currently fasting.
-
#1 - Brain Fog: Understanding it and Improving it
Tune-in to the very first podcast of DL.MD On Air.
Today, Dr. L will share insights on recognising the differences between common memory loss associated with ageing vs early signs of dementia. Additionally, Dr. L gives her recommendations for strengthening your cognitive function.
Follow us Instagram: instagram.com/thedlmd/