26本のエピソード
Hello Joy! Eliana Rowe
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By this take you can probably already tell that I’m on my 5th draft of this ‘podcast description’. Yikes. I’ve never been a fan of summing up but love, here’s what you need to know; I’m an artist and a woman, a black woman, a black questioning woman. And at any given moment there are 300 thoughts in my head with ideas, songs, poems, food and then a host of other things like imposter syndrome, and anxiety and familial drama and this podcast is about navigating it all with joy. Because I’ve come to know it’s an act of resilience. So join me for a wild ride. It will be a WILD ride.
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Making Room with Self Compassion and Forgiveness
Short and sweet— this month: we’re talking about all things self-compassion and forgiveness. The question of grace comes up a lot. When was the last time you offered yourself some?
This episode was originally recorded on 8/8 but I think it’s message can continue to bloom as we all individually and collective navigate this troubling world with grace and joy. -
Making Room with Rest
This week’s second dose is all about Making Room with Rest. Being still is hard to do— let’s talk about how to make more room for it.
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Making Room with Self-Study
This week’s first dose of Hello Joy is all about Making Room with Self-Study. Tune in as we question becoming, talk blackbirds, talk self-liberation and everything that exists inbetween.
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Making Room with Solitude
This month we are talking all about the joy of being A-L-O-N-E. Solitude has given me the space to breathe and silence my committees. With silence comes hella reflection; so here are the lessons I’ve learned from solitude and folks in my life who’ve encouraged me to embrace it wholeheartedly when I can. I hope this helps and brings a little bit of joy to you this month.
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Making Room with Manifestation
This week we are talking all about manifestation. What is it exactly and how can we make more room with it in our lives? Turning our dreams into a reality is a PROCESS. I believe manifestation requires a balance of doing (the generative space) and receiving (the restorative space). Personally, I feel like I’ve got most of the “doing” bit down but “receiving” is definitely a space where I have some room to grow. Let’s get into it!
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Making Room with Silliness and Experimentation
In this weeks episode we’re talking all about making room in our lives with experimentation and silliness. These beauts are fundamental resilience tools because they encourages us to use our imaginations in untraditional ways. When we choose play over perfection we can find ourselves closer to innovation. Check out these gems: Just As I am by Cicely Tyson, Dare to Lead with Brene Brown (Brene with Dr. Sarah Lewis on the Rise, the Creative Process and the difference between mastery and success & Brene with Dr. Sarah Lewis on Creativity, Surrender, and Aesthetic Force)