N1 Fitness Podcast Marcus Sidhu
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- 健康/フィットネス
I help busy professionals lose fat and get healthy sustainably!
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274: My 10 Favourite Exercises
If Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy!
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar -
273: How I Broke Up With My Phone
Would you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
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272: Food Guilt & Fat Loss
Are you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy!
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271: Fat Loss For Every Body Type
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
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270: Should You Eat More On Workout Days?
Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
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269: How To Start Journaling
Marcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
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1-ON-1 COACHING
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