Raise Your Vibes Podcast Miriam Khan

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Welcome to the very first exclusive subscriber podcast episode for Raise Your Vibes.  Thank you for subscribing.

In our first episode, I discuss at length the very tricky and challenging circumstances of a difficult marriage, how it became difficult, how I tried to endure it and finally what made me leave it. I also discuss how I tried to rebuild my life but despite various setbacks, a very toxic ex-partner would not let me be in peace - not just him but the whole 'gang' of relatives.

I hope this helps others in a similar situation as it has taken me years to be able to tell my 'truth' not the 'narrative'...my truth and that is something we all should voice but often it is done in very difficult circumstances.

Love, peace and respect to all.

Blessings,

Miriam Khan
Podcast Host of Raise Your Vibes


Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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This podcast comes with a Trigger warning as it may be sensitive for some listeners.

When we are born we come with history. History of our generational family members and ancestors. We are somewhat proud of some of their achievements and goals but what we never perhaps discuss is some of the shame and trauma situations they have endured and we in turn inherit. There are trauma situations that they have sadly gone through and not spoken about or kept hidden for numerous generations till one day someone in the ancestral timeline decides to face; rather than bury it.

It is not easy to be the 'black sheep' of the family. The 'ostracised' one. The 'crazy' one. the one that does not bow to the rules but instead goes on a self-healing journey within to heal the traumas from their past in order to help the family lineage to be finally at ease. But all of this requires in-depth self-reflection and breaking of numerous forged old patterns that even we don't realise we hold, but we certainly do; either innately or inherently. 

When we heal within; we heal all parts of our timeline. We help those in the spirit world who have been helping us along the way to progress rather than hinder. We help those who never spoke of their trauma heal once and for all.

Blessings and healing for all impacted by this topic.


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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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When we cut out a friendship or romantic part of our life the other individual doesn't like the fact that we put boundaries in place and have now 'cast them out'.  We often do this to protect our mental health and to preserve our own guards as their energy may no longer resonate with ours or to put it simply; they're toxic.

When we stand back and look after ourselves these 'exes' whether it be an ex-friend or more will often cyber stalk us. A lot of the time it is because they miss our supply of energy and are curious as to what we are doing. Some cyberstalkers can just like our posts on social media but there are others who despite blocking and cutting out of our lives persistently like to attack, harass or try to or succeed in making our lives a misery. So what can we do about this as it happens to us? This is the topic of today's podcast and hopefully, it helps someone out there going through a similar situation.
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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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What exactly is 'Shadow work'? What does it evolve? How does it help us learn about our core self? How can it help us deal with post-traumatic events in our lives? How can it help us deal with the subconscious facts we often hide from ourselves? How can it help us overall be a better person not for society but for ourselves? What are the steps involved in doing shadow work correctly?

These are some of the questions I focus on in this podcast as Shadow work is something I personally have gone through and continue to go through to become a better human being and spiritual person in this ever-evolving world that we live in.

This podcast may support others out there if life has gotten tough and we need to go back into hermit mode to re-learn about ourselves and help ourselves to evolve for the better in our life journeys.
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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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With so many catastrophic events occurring in our world, many of us have either chosen to remain silent due to the horrific things we have sadly witnessed or have remained silent out of fear of losing our jobs or being labelled as racist or being on the wrong side of history. But isn't the right side of history meant to be on the side of justice? Doing what's right for example? And how do we know what is actually the right side of justice when there is so much propaganda out there drowning us with misinformation?

Those of us who have stood up for Palestine have done so proudly, and at times it has cost us in many various ways, but no journey towards doing the right thing is without sacrifice is it?

I discuss in some length ways in which we can help offer our support to Palestine.
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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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So many of us in our lives accept very little from the ones we like, adore, appreciate and even 'love'. This is called 'breadcrumbs' or the act of 'breadcrumbing', but what does that actually mean?

Breadcrumbing is the act of little attention, little actions and very little acts of 'real love' or interest but as an individual we become hooked or addicted to receiving or accepting so little in return in our relationships or even friendships.

So how do we recognise what 'breadcrumbing is? How do we seek help to spot the things we are doing to 'accept' that as being aceptable behaviour? How do we recover and heal from it so that we realise our own self-worth and self-love?

These are the topics I discuss in today's important podcast.

Wishing all a blessed healing journey.
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Thank you for your support. Your host Miriam Khan @ Raise Your Vibes.