43本のエピソード
RESET with Luke Mathers lukemathers
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- 科学
Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.
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S4 Ep43 Stop worrying about Money - Jacqui Clarke
We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front door" and what to do to avoid being ripped off.If you'd like to improve, maintain or take the stress out of you finances, this is a book for you.
For more info go to Jacquiclarke.me . -
S4 Ep42 What if it’s NOT BURNOUT? - Mark Butler
Burnout gets the blame for everything at the moment. What if burnout is NOT the problem. Clinical Psychologist Mark Butler thinks we need to get curious about what's going on and look at different strategies rather than lumping everything in the burnout bucket.
Contact Mark at Markbutler.com.au -
S4 EP41 RESET How to Connect - Simon Lancaster
How to inspire, influence & energise. Anyone, anywhere, anytime. Scriptwriter and persuasion guru Simon Lancaster gives his incredible tips on how to connect with people using ancient tools of rhetoric. You'll learn his 6 connecting tools, and discover why things work in threes and why the shit-sandwich is a terrible tool for feedback.
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S4 Ep40 RESET Be your Own Leadership Coach - Karen Stein
Imagine if you had a coach to help you make the big decisions in life. Karen Stein is here to show you how to be your own coach. Her book "Be Your Own Leadership Coach" is full of practical, actionable tips for performing better at work and in life.
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S3 EP39 - RESET Comfort - Paul Taylor
Our brain and body is designed for a long ago time and a much different environment than what we find ourselves in now. The modern obsession with comfort is making us fat, sick and miserable. Paul Taylor is here to show us what we can do about it and how we can change.
Paul is the director of the "Mind, Body, Brain Performance Institute" and the author of Death by Comfort. If you want a thought-provoking kick up your comfortable behind, have a listen to Paul and RESET your view of COMFORT. -
S3 EP38 RESET How to Listen - Oscar Trimboli
Can people be taught to be better listeners? Absolutely, according to Listening guru, Oscar Trimboli. He is passionate about using the gift of listening to bring positive change in homes, workplaces, and cultures worldwide. In this podcast, Oscar talks about distractions, how to listen deeply and how to ask questions that get people thinking.
To contact Oscar, go to oscartrimboli.com