Restorative Grief with Mandy Capehart Mandy Capehart

“The possibility part is very hard to make concrete when we are still centered on the past. The past is a limiting story.”

Vocational coach and consultant Jordan Nahmias wants you to experience what is possible when you begin your own untangling. This week, our brilliant guest is sharing the way he supports clients through significant life changes by embracing uncertainty, one knot at a time.

Connect with Jordan on LinkedIn or via his website, JordanNahmias.com.



Links + Resources from this episode:


Jordan on LinkedIn
JordanNahmias.com
Restorative Grief Coaching
Get the workbook for this episode
Learn more about The Restorative Grief Project

This week, I'm sharing a quick invitation for all of you dreaming about sunnier days and easier moments in life. Developing your own internal resource of sunshine is an underappreciated support skill that alleviates our dependence on the emotional wellness of others. But how you do it is entirely up to you!

Links + Resources from this episode:


Get the workbook for the episode
Learn more about Restorative Grief Coaching
Connect with Mandy on socials

“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.”

It’s one thing to recognize and accept that you have needs as a human being, but it’s quite another to learn how to start meeting them.

Mara Glatzel is an intuitive coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Her work invites us into that beautiful space of curiosity to learn how we can honor our needs and our humanity as we heal.

Links + Resources from this episode:


Connect with Mara
Sign up for Mara's retreat waitlist!
Become a Patron of the show
Learn more at MandyCapehart.com

"Grief is a complicated state in our lives, but there are ways to experience it with a lens of good or better without moralizing our experience."

Boundary work for a better grief experience isn't as terrifying as it sounds! Join me for a visualization practice backed by science to explore how you might identify and communicate your needs with more confidence while you heal.

Links + Resources from this episode:


Why visualization works
Become a Patron of the show
Connect on Instagram
Join the Restorative Grief Project on Facebook

"All parts of you are welcome with me."

Relationship based healing is the most impactful experience we can engage but as grievers, it can be a very painful experience, too. Kimberly Dudley is a board-certified trauma recovery therapist who focuses on the intersection of interpersonal neurobiology and attachment science. How can these five dollar psychology words help us in grief? Listen to find out.

Links + Resources from this episode:


Kimberly's blog
Dr. Dan Siegel & the River of Integration
Become a Patron!
Connect on social media
Learn more at MandyCapehart.com

"Wow, okay. I'm not angry - just disappointed."

If you've ever heard this phrase - or uttered it to someone else - you're probably grieving and in need of a fresh understanding of internal and external boundaries. In this week's episode, we are learning all about healthy boundaries so your grief work can flourish.

Links + Resources from this episode:


Become a Patron of the show
Connect on Instagram
Join the Restorative Grief Project on Facebook