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Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

The Bulletproof Musician Noa Kageyama

    • 社会科学

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.

    How to Get Better at Detecting Errors - Especially If They’re Hiding in Plain Sight

    How to Get Better at Detecting Errors - Especially If They’re Hiding in Plain Sight

    Are we actually as good at detecting errors and imperfections in our playing as we think? We definitely are on stage - but research suggests we might be missing things in the practice room. Here are a few ways to make sure that doesn't happen.

    • 8分
    The Mindsets That Make It Easier (and Harder) to Bounce Back from Mistakes Mid-Performance

    The Mindsets That Make It Easier (and Harder) to Bounce Back from Mistakes Mid-Performance

    Recovering from a poor start to your performance, or bouncing back from a botched excerpt in an audition can be a real challenge - though very much doable. But what separates those who can get back on track, from those that struggle and get sucked into the downward spiral of doom? Research suggests that it might have something to do with the type of perfectionist you are.

    • 7分
    Jennifer Johnson: On Learning to Play More Effortlessly, Through a Better Understanding of the True Design of Your Body

    Jennifer Johnson: On Learning to Play More Effortlessly, Through a Better Understanding of the True Design of Your Body

    Ever feel like you've reached a wall, and can't get your body to do what it needs to do to produce what you hear in your head? Violinist Jennifer Johnson explains how a better understanding of one's body through Body Mapping can help musicians not only avoid pain and injury, but play with more freedom and ease as well.

    • 48分
    Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 2 of 2)

    Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 2 of 2)

    Athletes have been using videotape analysis to enhance learning and performance for years. But is it really worth the investment of time necessary? Does it lead to meaningful benefits above and beyond practice without video?

    • 8分
    Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2)

    Is Videotaping Yourself Worth the Time and Trouble? And If Yes, How So? (Part 1 of 2)

    Athletes have been using videotape analysis to enhance learning and performance for years. But is it really worth the investment of time necessary? What does the research say?

    • 12分
    Mental Practice Not Working for You? This Might Be the Reason Why…

    Mental Practice Not Working for You? This Might Be the Reason Why…

    Research has found that doing mental practice while watching video could be more effective than imagery alone. But if this sort of thing hasn't worked for you, a recent study has identified a reason for why that could be...

    • 6分

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