284本のエピソード

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

The Over 50 Health & Wellness Podcast Kevin English

    • 健康/フィットネス

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

    Squats, Snook, and Social Media Squabbles

    Squats, Snook, and Social Media Squabbles

    Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin sh...

    • 55分
    How to Combine Prescription Weight Loss Drugs with Healthy Aging

    How to Combine Prescription Weight Loss Drugs with Healthy Aging

    In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a p...

    • 1 時間10分
    Optimizing Health Over 50 with Dr. Jeffrey Graham

    Optimizing Health Over 50 with Dr. Jeffrey Graham

    Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm....

    • 1 時間11分
    Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold

    Gender-Specific Strategies for Optimal Over 50 Health w Jess Wold

    Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge. In This Episode, You'll Discover: The Unique Fitness ...

    • 1 時間8分
    The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros

    The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros

    Episode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform thei...

    • 58分
    Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker

    Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker

    Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover: Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challeng...

    • 54分

健康/フィットネスのトップPodcast

心配性さんのための自分軸で生きるラジオ
Naoko
ネガティブさんの隠れ家 - 寝落ちラジオ -
そばちょ
からだのシューレ
からだのシューレ
ぜろぷりラジオ 聴くことできる~?!
TBS RADIO
Love Phone
Itslovephonetime
Huberman Lab
Scicomm Media

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