964本のエピソード
Three Dog Yoga Practice Podcast Three Dog Yoga
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- 健康／フィットネス
VINYASA YOGA FOR EVERY BODY.
this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes.
we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.
if you have questions feel free to email us...we’re happy to help!
to find out more about joining us for live online classes, visit our website threedogyoga.com.
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FLOW 30: Laid Back Practice for a Long (or Hot) Day
The long hot days are getting here, y'all. Here's one for when you want to cool down.
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FLOW 30: Keep Moving
This one keeps it simple and keeps you moving. Perfect when the week has already been a lot...
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FLOW 60: Get Focused
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence.
Drishti is the act of setting your gaze in a way that honors your intention. We practice setting our eyes to one external point during the practice of any asana to get more in tune with what's happening inside our bodies and minds.
Mudra is the a practice of hand gestures that allow us to communicate our intention...and shapes the way we receive the practice and the world around us.
Want to learn more? Just press play! -
FLOW 60: Spine, Shoulder, and Hip Mobility
This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!
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POWER 60: Uplevel Your Hip Openers (and Your Attitude)
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there.
However, these are some of the best postures for increasing hip mobility and (bonus) strength.
This session's also a great workout and a serious attitude adjustment. Press play and jump in!