Uncensored Wellness Sofie Louise

Faking orgasms, pornstar-style moans, pretending to like things you're really not into... Performative sex shows up in a whole range of ways. There are some truly valid reasons why women are faking their pleasure during sex, but what lives on the other side of performative sex is a drool-worthy world of authenticity and bliss. 

Melissa Vranjes is an internationally certified Holistic Sex Coach based in New Zealand and she joins me for this episode to talk all about the impacts of performing in bed, as well as the beautiful benefits of being authentic in your sexuality. Some of the things that come up during this episode are...


Reasons why you might be engaging in performative sex 
How performative sex can show up in self-pleasure 
How being performative in the bedroom can impact your entire life 
The ways that authentic sex benefits your pleasure 

And literally SO much more. This episode is here to show you that your pleasure MATTERS. 

Want to connect with Melissa? Check out her Instagram here to see how she supports hundreds of women to step past the fear and shame that sex brings and feel unbounded with the possibility of their sexuality and relationships.




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Vulnerability consistently shows up within sex. But is it vulnerability that adds to the intimacy and depth of the experience, or does your vulnerability become overwhelming and stop you from making your desires come true? 

Having sex with the lights on, sending naked pictures, making the first move... vulnerability can be present in all of these things. And this episode is here to show you how you can view vulnerability is a positive light, rather than doing your best to repress it and avoid it. 

I'm getting vulnerable here and sharing my own experience with how I almost let my vulnerability dictate my experience of sending frisky pics to my partner, plus a whole lot of other stories, insights and tips that are going to transform how you think about and respond to your vulnerable moments. 

PLUS get your FREE TICKET to my upcoming workshop on Resurrecting your Libido here. In just 60 minutes, reconnect with your sexual energy and crank the heat up on your sex life. It's gonna be juiiiiicy. Happening on the 22nd of August at 7pm (NZ time). 

Interested in learning more about how I can support you to create a thriving relationship with your sexual self, and a life that is literally dripping with pleasure? Send me a message on IG (@_sofielouise) or flick me an email (uncensoredwellness@outlook.com) and let's chat. 


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The naked body does not need to be stigmatized and sexualized and surrounded by shame. Naturism is all about reversing the taboo that we've associated with getting naked, and creating safe and empowering spaces for people of all genders and sizes to liberate their relationship with their bodies. 

Rikki Yeowart is a nude yoga teacher and an avid member and coordinator of the Queensland naturist community. She loves to get naked, and she loves to empower others to do the same, safely and from a space of deep acceptance and empowerment. 

Want to hear all about the connection between body positivity and naturism, the sexualization and liberation of the naked body, and the power of naturist communities? This conversation between Rikki and I is for you. 



Check out more of Rikki's work by following the links below... 

Rikki Yeowart: Website, Facebook
Naked Awakening (women's workshops): Instagram, Facebook, website
Get Naked Australia: Instagram, website




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Having sex without foreplay is like trying to fly a plane without a runway, or light a fire without any kindling. It is essential. And in this episode, I'm not just talking about the fun and fiery foreplay that happens in the bedroom (though this is a key aspect of the episode), but also the mindset shifts that need to happen for sex to be bloody amazing, like loving your body and building up your capacity to feel pleasure. 

If you want to have deeply pleasurable, orgasmic sex, you've got to do the prep. And in the case of foreplay, it's ridiculously fun and rewarding prep. Check out this episode to hear all the different reasons why incorporating more foreplay into your sexual experiences is going to benefit you ten-fold (no exaggeration), some spicy and intimate foreplay ideas to try, and the importance of foreplay in self-pleasure. 




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Kink and BDSM are forms of sexual exploration that, unfortunately, often come seeped in shame. This shame can stop us from trying new things and it can also rob us of our pleasure. 

In this week's episode, Olivia Merwood (professional dominatrix, emotional alchemist and pleasure priestess) and I sit down with the intention of normalizing these topics. Because there's absolutely nothing wrong with wanting to get kinky! 

We chat about what it means to be a dominatrix, how you can communicate your boundaries clearly and sexily, and some tips for newbies who are wanting to try their hand at BDSM, among other things. 

Quite simply, this episode is hot as hell. 


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If you've ever felt like there was something blocking your throat and stopping your from talking during sex...

Or you've been scared that communicating what you like in bed will leave your partner feeling insulted... 

The simple and implementable communication tips in this episode are going to completely transform your sex life. 

Communication is essential to having enjoyable, pleasurable sex. There's no way around it. 

But speaking up for your desires doesn't need to be awkward or uncomfortable. This episode is going to help you to communicate your turn-ons and turn-offs with ease, confidence, and in a manner that your partner is going to love. 

Get ready to learn how to love talking about sex before, during and after you get into the bedroom. 




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Send in a voice message: https://podcasters.spotify.com/pod/show/sofie-louise/message