24本のエピソード
Wine & SWELLness Kara Squires
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A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!
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Involuntary Commitment
Kara and Erin discuss the latest developments with involuntary commitment.
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What’s missing from the conversation?
Erin and Kara discuss the missing piece in a pandemic.
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An obituary to Erin 3.0
Join us as we spill the tea while sitting in the meditation room.
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Shut the front door
Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!