Badass Women at Any Age

Bonnie Marcus
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Badass Women at Any Age Podcast

Women are becoming stronger, claiming our power, and being true badasses. Host Bonnie Marcus interviews some of the most groundbreaking badass women and shares their stories of doing extraordinary things to change perceptions and challenge the status quo

  1. 17 SEPT

    Revolting Women with Lucy Ryan

    Pivoting through a number of different careers, it wasn’t until Lucy Ryan was in her 40s that she decided to follow her true passion and fascination with women in their midlife years. She became the first student in Europe to earn a masters in positive psychology and later a PhD. Lucy is a leadership coach, managing director of MindSpring for the last 20 years, a positive psychologist, advocate of women, a master practitioner coach,  and she has trained and consulted  with and coached 10, 000 leaders in global blue chip companies across 29 countries. In 2021, Lucy published the best selling Lunchtime Learning for Leaders.  She's a passionate advocate for women development, helping organizations attract, retain, and promote their female leaders, and gender proof their success in plans. Her latest book is called Revolting Women, Why Mid Left Women Are Walking Out, and What to Do About It.     What You Will Hear in This Episode:  01:55 Lucy's Personal Journey: From Singer to Scholar 03:09 The Turning Point: Embracing Education and Research 06:16 Challenges and Triumphs: Overcoming Limiting Beliefs 11:12 The Silent Revolution: Gendered Ageism in the Workplace 17:17 Strategies for Retaining and Valuing Midlife Women 27:43 Empowering Women: Building Networks and Finding Voices 32:02 Conclusion: Advocating for Midlife Women   Quotes “Women at midlife have a massive capacity for resilience.” “So many women feel the same as you and that gorgeous strength of the revolution comes from togetherness” “We have the wisdom and experience and a lifetime of lessons learned.” “Every revolution starts with a conversation.”  . Mentioned: www.lucyryan.co.uk Lunchtime Learning for Leaders  Revolting Women: Why Midlife Women Are Walking Out and What to Do About It    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    34 min

  2. 3 SEPT

    Success on Amazon with Lesley Hensell

    When Lesley Hensell’s oldest son was diagnosed with autism, focusing on him became a priority.  Deciding to quit her job, Lesley found a way to supplement her lost income by pivoting from marketing consulting to online retail, a change that led her down an unexpectedly successful path. Lesley is the  co-founder of Riverbend Consulting, whose 85 plus employees solve problems for e-commerce sellers. Lesley oversees the Riverbend service team, and she has personally helped hundreds of sellers get their suspended Amazon accounts and ISINs up and running.  She has been an Amazon seller for more than a decade. And her new book is the Amazon Incubator: Grow Your Business or Hatch a New One. Lesley  earned a bachelor's degree in journalism and an MBA from university of Texas at Austin. She volunteers for A Wish With Wings, a wish granting organization for little Texans with life threatening conditions  and serves on the board of directors for Hallie's Heroes,  which funds bone marrow matches and medical research for kids with cancer and critical illnesses.    What You Will Hear in This Episode:  1:31 Lesley’s personal story 5:46 Challenges and lessons 10:28 Amazon strategy and skill set for success 17:26 Suspended accounts,  Amazon ads,  algorithms, editor’s picks and Amazon’s choice 25:21 What people don’t know about being a seller on Amazon 33:15 Testimonials and verified reviews   Quotes “I had to really learn to take joy in the small accomplishments that we had as a family.” “As a seller, one of your top goals is to develop a good BSR or best seller rate.” ”What people don't realize is that you make or lose money at the moment you buy your inventory….Make sure the item is profitable first that is the number one thing you can do to Set yourself up for success because if you overpay when you purchase the product, there's just no way to recoup that money.”   Mentioned: LinkedIn Facebook Instagram RvierbendConsulting.com The Amazon Incubator   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    38 min

  3. 20 AUG

    Burnout Immunity with Dr. Kandi Wiens

    Driven by hope and a strong sense of curiosity,  Dr. Kandi Wiens built a successful career as a management consultant.  Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career.  Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and resilience. Her work has been prominently featured in Harvard Business Review and several Harvard Business Review press books.  A senior fellow at Penn, Kandi teaches various graduate level and executive format courses. She's designed and delivered over 2000 leadership development programs focused on helping leaders build and leverage their emotional and social intelligence to amplify their positive impact and protect themselves from burnout. Kandi holds a doctorate from University of Pennsylvania chief officer executive doctoral program, an MBA from University of Oregon, and a BS in business administration from Montana State University. Her new book is  Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work.    What You Will Hear in This Episode:  2:02 Kandi’s personal journey 10:10 Burnout research and discovery 15:20  Susceptibility to burnout.  Identifying red flags, causes and recovery 20:42 Good stress, distress vs bad stress, eustress and thinking traps 24:50 Gender differences in responses to stress and emotional intelligence 31:18 Seeking outside help   Quotes “I needed to really re-evaluate how much stress I was under and what that stress was doing to me.” “I might be better off pursuing a career where I’m really happy and really making a contribution where I want to, where It’s not about chasing someone else’s goals but I’m finally chasing  the goals I’ve always wanted to.” “Emotional intelligence (EI) is a resource…..it can help us regulate our nervous system.” “Burnout is caused by our response to stress at work.” “Women in general carry a higher mental load, even if they're not doing more physical family activities; even if they have support and help with family and non-work activities.”   Mentioned: Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work Burnout Risk Assessment A-R-M-O-R Kandiwiens.com eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    38 min

  4. 6 AUG

    Advocating for Your Community with Felecia Foster

    Following the example set by her mother, Felecia Foster has always dedicated time to community service.  Pivoting from her 14 year career in finance to a career in community outreach, Felecia was inspired to  dedicate herself, with fierce intention, to the success of women in her community.  Felecia is CEO and founder of the Community Inspired Alliance for Women, a non profit organization that champions the aspirations and potential of women of all ages, races, denominations, and economic levels.  The Inspire Her girls program is one pillar of this organization and it focuses on bringing education and support to young girls to help them navigate school, relationships, personal safety, social media, and long term lifestyle and career goals.  Felecia was recently named a Black Future Maker by AT& T's Dream in Black program.    What You Will Hear in This Episode:  1:32 Felecia’s personal story 5:47 Creation, mission and management of Community Inspired Alliance for Women  12:20 Felecia’s role models and what she has learned about herself 15:45 How Felecia’s experience has influenced the programs CIAW provides for women. 19:40 Understanding the needs of the community and creating supportive partnerships and services 23:18 Building trust and navigating push back 30:50 AT&T Dream in Black program Black Future Maker Award   Quotes “I always wanted to stand in the gap for other women…….I always felt like I had a voice, I had a strong voice,  I didn’t mind using my voice, my voice wasn’t silent.” “I’m very intentional about making sure that we can support women who need their next steps.” “We need three people in our life…..we need someone ahead of us, we need someone with us and we need to reach back.” “What I learned about myself is that I am enough.” “When we shut the country down nobody thought about the struggle that the parent would have in already dealing with a difficult child.” “When somebody says you can’t do that, that’s just even more inspiration to get it done.” . Mentioned: Community Inspired Alliance forWomen CHAT: Committed to Helping Another Thrive My College Life College Safety Fair Inspired Moms Meet Up AT&T Dream in Black Black Future Maker    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    35 min

  5. 23 JUL

    Advancing women in business and sport with Michelle Redfern

    A natural born leader, Michelle Redfern recognized and embraced her resourceful, curious, adventurous spirit early in life. Combining this spirit with her high appetite for risk Michelle is fearless in the pursuit of what sets her soul on fire, which is closing the global leadership gap in business and sports. Michelle owns Advancing Women in Business and Sport, an enterprise providing consulting and advisory services on workplace gender equality, diversity, equity, and inclusion as well as Lead to Soar, a multi platform resource for ambitious women leaders. She's the producer and host of the Advancing Women in Sport podcast and is the author of The Leadership Compass, The Ultimate Guide for Women Leaders to Reach Their Full Potential.   What You Will Hear in This Episode:  1:28 Michelle’s personal story 5:09 Embracing her role as a leader and rude awakenings entering the workplace 12:03 Similarities in the corporate world and sports world for women 17:21 Michelle’s education journey, imposter syndrome and challenging limiting   beliefs 23:29 Michelle’s book, The Leadership Compass and her 3 pillar formula 30:24 Effective DEI initiatives   Quotes “You might have to grow old, but you don't have to grow up.” "No woman is an island you know, we do things with and through people.”  “Women are conditioned and socialized their entire lives about the role that they will play, the behaviors that they will exhibit. We take that on whether we like it or not.” “Being a leader sometimes means shut up.” “Women don't need fixing, the system needs fixing…... part of fixing that system is getting more women into positions of power..” “When you say I don't do politics for me, that says to me I'm not interested in progressing my career.” "managers and executives need to do is understand where you are right now versus where you want to be>”   Mentioned: Michelleredfern.com LinkedIn Instagram The Leadership Compass   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review

    38 min

  6. 9 JUL

    Your Emotional Hot Spots with Teresa Vozza

    As a senior leader in a fortune 500 company, it took Teresa Vozza 3 different episodes of being wheeled out of a meeting to realize something was wrong. Diagnosed with burnout, these life changing events led her to her mission to address the source of her own trauma and also to help others deal with their burnout. Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. Teresa’s thought leadership can be found in many top 2% podcasts such as Wickedly Smart Women and Leaders of Transformation, along with leading magazines like Fast Company, Collective World and Women of Influence.     What You Will Hear in This Episode:    1:40 Tereza’s story 8:38 Changing internal and self limiting beliefs 13:02 Identifying burnout, signs and characteristics in women and men 21:09 Tools and practices to recognize and address symptoms of burnout 28:46 Meditating, stress and finding joy   Quotes “Investment dollars for venture capital will go to males much more than it will go to a female.” “So much of my healing came from understanding that I felt under threat from men; certain men who were very dominating in stature or voice.” “What joy does to your body is better than any kind of prescription you're going to take.” Mentioned: TeresaVozza.ca LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    35 min

  7. 25 JUN

    Tripping with Jeannie Ralston

    Launching a digital magazine for women over 45, Jeannie Ralston began building a community that has blossomed into much more than a good read. An experienced traveler and planner,  Jeannie is the co-founder and CEO of Next Tribe, the digital magazine that has recently morphed into a travel company devoted to smart, engaged women over 45.  She homeschooled her children while traveling the world. As a magazine writer, her work has appeared in a variety of publications, including National Geographic, the New York Times, Life Magazine, Travel and Leisure, Condé Nast Traveler, Parenting, and Allure.  Jeannie is the author of The Unlikely Lavender Queen, A Memoir of Unexpected Blossoming, and the e-book, The Mother of All Field Trips, Homeschooling Two Kids in 14 Countries.    What You Will Hear in This Episode:  2:02 Jeanne’s story and shifting focus 9:37 Business and personal challenges faced while changing focus 14:28 What Jeannie has learned about herself 19:28 Discoveries and surprises about women in the 45 plus demographic 26:24 2024 destinations   Quotes "I want to get people behind the tourist facade into the real life of women in those destinations.” “On a trip, my job is to make sure people have fun.  If it's not fun, don't do it. “   Mentioned: Nextribe.com   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    34 min

  8. 11 JUN

    Triumph From Trauma with Alreen Haeggquist

    Growing up in a home where she had to withstand physical, mental, verbal, emotional and sexual abuse, Alreen Haeggquist was desperate to escape her reality.  After failed suicide attempts, Alreen’s journey took a turn when she realized going to college would give her the opportunity to escape the abusive environment. Through therapy and a lot of intentional work to overcome Alreen turned her traumatic past into a mission to help other women stand up for themselves and own their power.  Alreen has a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination.  As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. In addition,  Irene has an unwavering commitment to not allow wealth, power, influence or status to exempt anyone from the rules of society.     What You Will Hear in This Episode:  2:23 Alreen’s Personal Journey 8:38 Lessons learned 12:04 Challenges faced while transitioning from victim to advocate 16:00 Gender impact in the courtroom and the  Me Too Movement 19:58 Advice on helping women speak out and working through trauma Quotes “When you’ve been abused, when you’ve experienced trauma, t doesn’t just leave you because you’ve left it.” “If I change my beliefs, I can change the entire experience I'm having about them.” “When more women can see that they are not alone, and if they talk about it, it's actually going to help them.  By keeping it inside, the only person you're hurting is yourself.   Speaking out, the only person you are helping is not only yourself, but others around you to give them the courage to stand up and say something.” “Even if you don't want to take action, at least know what actions you can take.” . Mentioned: Joe Dispenza Alreen's Website Alreen's Instagram Fired Up by Alreen Haeggquist   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

    32 min
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About

Women are becoming stronger, claiming our power, and being true badasses. Host Bonnie Marcus interviews some of the most groundbreaking badass women and shares their stories of doing extraordinary things to change perceptions and challenge the status quo

Information

  • Creator
    Bonnie Marcus
  • Years Active
    2019 - 2024
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Badass Women at Any Age
  • Show Website
    Badass Women at Any Age

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