Grounding into Motherhood, with Emma Benyon

In this episode of Season 5 I am sharing about how to ground yourself in motherhood.

You will hear me talk about:

• how you can ground yourself in motherhood with some simple tools
• how self care can add to the pressure we put on ourselves as busy mums
• how breathing can support you to be grounded

This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded in motherhood.

I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media.

Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to:

Facebook - @emmabenyon.coach

Instagram - @emmabenyon.coach

Website - https://emmabenyoncoaching.co.uk/

Email - emma@emmabenyoncoaching.co.uk

Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes- 

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