Self Care and Motherhood Edit

Emma Benyon
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  • KIDS & FAMILY
  • EVERY TWO WEEKS
Self Care and Motherhood Edit

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Business Coach for Busy Mums, Self Care Expert and Educator Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

  1. How NLP can help you in Motherhood, with Emma Benyon

    9 OCT

    How NLP can help you in Motherhood, with Emma Benyon

    In this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to bring more self awareness in to your daily life. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    15 min
  2. Simple and Practical Tips for Busy Mums, with Emma Benyon

    25 SEPT

    Simple and Practical Tips for Busy Mums, with Emma Benyon

    In this episode of Season 5 I am sharing some simple and practical tips for busy mums.  As a busy mum myself, juggling the school run, a full time job and running my own business I want to share some of my learnings to support you as a busy mum.  You will hear me talk about: how we can manage our time as busy mums without adding to our list of things to do my own experience of managing my time as a busy mum three tips that I find really useful for managing my time   I know, as a busy mum myself, juggling everything can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you.  Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    13 min
  3. Starting a business as a busy Mum, with Emma Benyon

    11 SEPT

    Starting a business as a busy Mum, with Emma Benyon

    In this episode of Season 5 I am talking about starting a small business as a busy mum I started my small business with a four week old baby and in this episode I share some of my learnings both personally and professionally and I share some helpful tools to get you started. You will hear me talk about: the why - what is your idea and what is it you want to do? the steps you might take to get there the time you have to dedicate to growing your small business I hope that this episode will support you with some useful tools and techniques to help you start and grow your small business. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    15 min
  4. Busting those Self Care Myths, with Emma Benyon

    28 AUG

    Busting those Self Care Myths, with Emma Benyon

    In this episode of Season 5 I am talking all about self care and busting some of those common myths surrounding caring for ourselves as mums. You will hear me talk about: what self care is what self care isn't  how self care can add to the pressure we put on ourselves as busy mums simple tools and techniques to support caring for yourself as a busy mum in a simple way This episode is all about busting those myths to really break down self care in to a simple and easy practice for busy mums.  I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    14 min
  5. Grounding into Motherhood, with Emma Benyon

    14 AUG

    Grounding into Motherhood, with Emma Benyon

    In this episode of Season 5 I am sharing about how to ground yourself in motherhood. You will hear me talk about: how you can ground yourself in motherhood with some simple tools how self care can add to the pressure we put on ourselves as busy mums how breathing can support you to be grounded This episode includes some practical tools and techniques, including a short breathing exercise that will support you to feel grounded, nourished and calm. I hope that this episode will support you with some useful tools and techniques in feeling grounded in motherhood. I'd love to hear how you get on with the tools and techniques I have shared in this episode so please reach out via email or social media. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  6. Finding moments for you this year, with Emma Benyon

    31 JUL

    Finding moments for you this year, with Emma Benyon

    In this episode of Season 5 I am sharing about finding moments for yourself this year. You will hear me talk about: the importance of finding what brings you joy how you can look at your life in the season you are in simple tools to support you to find time for yourself in this season of motherhood discovering your non-negoiable for you to function beyond survival mode I know, as a busy mum myself, that finding time for yourself can be really difficult and I hope that this episode will support you with some useful tools and techniques to help you find moments just for you. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    10 min
  7. Summer Holidays - muddling through

    2 JUL

    Summer Holidays - muddling through

    In this bonus episode of Season 5 I am sharing about how the summer holidays can feel exhausting leaving us as mums feeling frazzled and burnout.  You will hear me talk about: my experience of the summer holidays how we 'just' muddle through simple ways to not 'just' muddle through I also share about my new six week summer programme for mums, 'Steppings Stones to September'. I totally get how the summer holidays can feel so, I created this solution to help you to approach the summer holidays with much more ease and simplicity. This Six Week Stepping Stones to September is designed to be flexible, accessible with ease and simplicity, it’s going to cut through the overwhelm and help you be present and grounded all summer! Sound good and just what you need to not ‘just’ muddle through? Grab your spot! We start taking the stepping stones to September on 20th July 2024! Stepping Stones to September - https://emmabenyoncoaching.co.uk/coaching-with-emma/stepping-stones-to-september To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

    11 min
  8. Breathing Exercise: Breathe in calm for the summer holidays

    29 JUN

    Breathing Exercise: Breathe in calm for the summer holidays

    In this Bonus episode of Season 5 I am sharing a gorgeous breathing exercise to support you to feel calm and grounded over summer. You will hear me share: A breathing practice will help to calm your nervous system and help you shift in to a more resourceful place, better able to cope with whatever the day brings A gorgeous and simple way to support yourself over the summer holidays when you feel overwhelmed and frazzled   Our breath is a gateway into our automatic nervous system, which is essential to our wellbeing. And our breath can help us move to a more resourceful state and help us feel calm and relaxed, especially when we feel stressed.  This is why I love using breathing exercises in my workshops and coaching sessions, because by focusing on our breath we can bring ourselves in to the present moment, ground ourselves and give ourselves the gift of calmness and relaxation.   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes-  https://dashboard.mailerlite.com/forms/851037/114640934069601722/share Breathing exercices {free downloads} - https://emmabenyoncoaching.co.uk/free-resources

    10 min
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About

Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit, hosted by me, Emma Benyon, a Business Coach for Busy Mums, Self Care Expert and Educator Emma is on a mission to support busy mums, like you, who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She will be bringing you bi-weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let her cheerlead you on your self care and motherhood journey! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach

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