Make a Move Podcast

Mat Bendik
Make a Move Podcast Podcast

Ordinary people tell extraordinary stories. Their experiences and insights can help you grow and Make a Move in your own life.

  1. 13/01/2023

    Healing From Cancer, Breathwork And Ice Baths With Elisabeth Bohler | Ep 11

    Elisabeth Bohler, explains why she decided to fight cancer only with holistic methods and refused surgery and radiotherapy:  "I sat with myself at some point and I thought: If you really believe in everything you're doing, why don't you try it? If I go through the normal medical way, it's not giving credit to everything I'm trying to learn." In this episode, I talk to Elisabeth - a breathing coach, Ice Bath facilitator, Meditation teacher, Yoga teacher, and much more. Elisabeth shares her story of discovering holistic methods, that helped her fight depression, anxiety, and even helped her heal from cancer. She has been studying and practicing these techniques for 10 years, and she decided to pass the knowledge to everyone who needs it. We talk about the benefits of breathwork and how can simple breathing techniques help you be more in control of your emotional, but also physical state. Elisabeth shares two specific techniques, that can help you instantly deal with overwhelming stress and even a panic attack. We talk about the benefits breathwork has on athletic performance and dive deep into the positives of ice baths. I recommend this episode to everyone because the information Elisabeth shares can literally change your life. If you like this episode, share it with your friends and feel free to tag me and Elisabeth in your stories on Instagram - @matbendik & @elisabeth_bohler as well as @themakeamovepodcast Follow the Podcast: https://www.instagram.com/themakeamovepodcast/ Follow Elisabeth: https://www.instagram.com/elisabeth_bohler/ Follow me: https://www.instagram.com/matbendik/ https://www.youtube.com/user/MrBendile

    1h 20m
  2. Cutting Out Processed Food Can Heal You | A Talk With Sophie Wickham | Ep 07

    21/02/2022

    Cutting Out Processed Food Can Heal You | A Talk With Sophie Wickham | Ep 07

    "We either feed our disease or we work against it. Everything you put into your body is either fighting disease or it's supporting and creating it." Sophie Wickham In episode 7, I talk to my good friend Sophie again. As a plant based nutritionist, and someone who follows almost 100% whole foods diet, she's the right person to share her experience and knowledge on this topic. Sophie is sharing a story of her struggles with chronic UTI (Urinary Tract Infection) she was suffering from for years. When nobody was able to help her, she didn't give up and kept researching on her own until she found holistic approach that helped her heal completely by following strict protocol prescribed by Medical Medium. In this episode we also cover processed foods and all kind of food additives everyone should avoid. If you're someone who's interested in improving your diet and cutting out shit from your life, this episode is for you. If you like this episode, please share it with your friends and everyone that might benefit from it. Feel free to tag Sophie: @feelplantastic and me: @matbendik if you decide to share it on your Instagram. Sophie's healing journey video: https://www.instagram.com/tv/CXR3PGPlgHW/?utm_medium=copy_link Follow Sophie: https://www.instagram.com/feelplantastic/ https://open.spotify.com/show/6jj5Jdtnk2KeTVUR5kIbFz?si=jTsgVutpTAuIythkvMCFTA https://www.feelplantastic.com/ https://www.youtube.com/channel/UC-wNcXc6ntnFzlmHIA5FzEA Follow me: https://www.instagram.com/matbendik/ https://www.youtube.com/user/MrBendile/videos?view_as=subscriber

    1h 20m

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Ordinary people tell extraordinary stories. Their experiences and insights can help you grow and Make a Move in your own life.

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