Project Hourglass Podcast

Sean Koh

0.0 (0)
FITNESS
EVERY TWO WEEKS

I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!

29/12/2024

#199: How to Succeed with your New Years Fitness goal by 98%

Send us a textWant to see yourself actually achieve your New Years Resolution for 2025?Want to finally see yourself in the best shape for 2025?Then this is how youre going to do it and increase your chance by 98% to succeed like my clients have!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @c...

15 min
26/12/2024

#198: 8 Mistakes You're Making and ALL COACHES HATE!

Send us a textDo you really want to know why you're not seeing progress in your training?Do you really want to know what coaches also hate too!?Little tongue in cheek, but we're gonna have some funHere are 8 things that all coaches hate, that you're doing and is the reason why you havent seen your glutes grow, and your arms tone up!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://...

14 min
23/12/2024

#197: All Diets Have this in Common

Send us a textSo what makes one diet better than the other?Why is it that you can get lean with a Keto Diet but when you started doing macros you couldnt?The secret is that all diets have this in common when they work, and it's NOT the calorie deficit!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & Tik...

11 min
23/12/2024

#196: I'm Fat & Unhappy. Here's What I'm Doing About It.

Send us a textI'm a fat personal trainer and I'm unhappy.I looked in the mirror and I don't recognise who that person is staring back at me.Now I could have a cry about it, but instead I'm going to overcome adversity and turn this around.Here is how.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTo...

21 min
17/12/2024

#195: Why 80% Of You WILL FAIL Fitness in 2025

Send us a textYou will fail your fitness goal, but that depends on how you look at it.But why do you think so as high as 92% of people who start of fitness goals in the new year drop off and don't achieve it?I'm about to break this down, and how we use this to our advantage to help you.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me o...

15 min
16/12/2024

#194: Train like THIS for our Hourglass Body in 2025

Send us a textTried F45, Fitstop and other group classes and bootcamps but didnt see results in 2024?This is how my client Alisah was able to tone up training LESS per week and also - feeling less intimidated to see her tone up and feel more confident in 2024!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram &...

19 min
15/12/2024

#193: The Diet To TONE UP for 2025

Send us a textWant to start a diet in 2025 but unsure what to do?Why dont I share with you the diet that helped my Client Anna lose 18kgs in 2024 and KEEP IT OFF!99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

15 min
03/10/2024

#192: How to Stay FULL while Dieting

Send us a textDieting down seems to be the common sense thing to most ladies right?You eat less, you train more then you lose some fat.But that only works til it stops working - and something really painful kicks in.the Fucking Hunger.You get so hungry that you make the Hunger Games seem tame.But you want to stick to the calorie goal that your app is saying to you - and you also want to eat to cure the hunger.So let me show you a solution!99 Problems - But a Flat Ass Ain't One (FREE Glute Gro...

11 min

See All (203)

Creator

Sean Koh
Years Active

2020 - 2024
Episodes

203
Rating

Explicit
Show Website

Project Hourglass Podcast

Project Hourglass Podcast

Episodes

#199: How to Succeed with your New Years Fitness goal by 98%

#198: 8 Mistakes You're Making and ALL COACHES HATE!

#197: All Diets Have this in Common

#196: I'm Fat & Unhappy. Here's What I'm Doing About It.

#195: Why 80% Of You WILL FAIL Fitness in 2025

#194: Train like THIS for our Hourglass Body in 2025

#193: The Diet To TONE UP for 2025

#192: How to Stay FULL while Dieting

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