Conversations with Cam

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Conversations with Cam

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. HACE 15 H

    272. You Create Your Energetic Reality with Spinal Energy Healer Tiffany Cohen

    In this episode, I sit down with spinal energy practitioner and healer Tiffany Cohen, to discuss all things spinal energetics and nervous system healing. We get into how Tiffany and I started working together and what I was looking for when we began our sessions, the differences between network spinal vs. spinal energetics, and the concept of energetic knots within the body. She shares how she came to energy healing and found spinal energetics, what spinal energetics can address, and what she’s feeling when a client is on the table. We also talk about what I feel when I’m on the table, the power of our subconscious mind, some of the most intense experiences Tiffany has had with clients, and more. Key Takeaway / Points:How Tiffany and I started working together and what I was looking for when we began our sessionsWhat is spinal energetics?Network spinal vs. spinal energeticsOn energetic knots and tuning into your own limitationsOn Tiffany being called to energy healing and how she came to spinal energeticsWhat can spinal energetics address?What Tiffany feels when she has a client on the table, from sounds she makes, to the intention behind the music she usesWhat I feel when I’m on the table during a sessionOn the power of our subconscious mind and bringing yourself back to your natural stateOn the different levels of spinal energeticsHow spinal energetics works virtuallyOn Tiffany’s children’s relationship with spiritualitySome of the most intense experiences Tiffany has had with clientsHow Tiffany energetically protects herselfWhat Tiffany does to fill her cup, from morning routine to mindset practicesOn opening yourself up to abundance Use code CAMERON20 for 20% off your first spinal energetics session with Tiffany This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Head to cuddly.com/CAMERON to make a donation to an animal in need Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Instagram: Check out Instagram teen accounts! Go to quince.com/cameron for free shipping on your order and 365-day returns Follow Tiffany: Instagram: @heyimtiffanymarie Website: https://www.spiritandsoulstudio.com/ Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. Guest: Tiffany Marie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 6 min

  2. 20 NOV

    271: Working Through the “Roommate Phase" with Postpartum Therapist Melissa Fairhurst

    In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple.  Key Takeaway / Points:Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her workOn the usage of the term “roommate phase” and why it feels so permanent when you are in itOn the unexpected moments of disconnect that arise with your partner when you become new parentsOn the expectations we have of our partners before our baby arrivesOn accepting that the non-birthing partner will never fully understand what the birthing partner is going throughOn the need for normalizing couples therapyOn the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments festerThe power of speaking in “I” statementsOn rebuilding emotional intimacy as new parentsOn setting yourself up with support and resources before your baby arrivesOn the absence of support for mothers in societyOn prioritizing fun as a couple and strategies to reconnect This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase Go to Deinde.com and use code CAMERON for 25% off from 11/22-12/3 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit repurpose.com and use code CAMERON25 for 25% off your entire order Instagram: Check out Instagram Teen Accounts! Follow Melissa: Instagram: @mommebe_well Website: mommebewell.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h

  3. 13 NOV

    270: Wedding Planning with the Girl Who Doesn’t Keep a Calendar, Lucy

    In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more. Key Takeaway / Points:On wedding updates, from bridesmaids to bachelorette partiesOn the wedding dress process and why Lucy isn’t loving itOn the dynamic with our mom, Cindy, during wedding planningHow to be a great Maid of HonorOn our age gap and how our relationship has evolved through the yearsOn talking about sex as sisters and being raised in a sex positive houseOn Lucy’s psychotic calendar behavior This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Head to cuddly.com/CAMERON to make a donation to an animal in need Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine Instagram: Check out Instagram Teen Accounts! Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  4. 6 NOV

    269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott Lyons

    In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center. Key Takeaway / Points:How Dr. Lyons defines “drama”How trauma takes us away from ourselves and othersOn the cultural norm of overstimulationOn the connection between seeking stillness and feeling safeHow media is designed to keep our attention away from ourselvesWhy are we so drawn to reality TV?How gossip bonds people and why stress is a social glueOn the numbing effects of cortisolOn the addictive rollercoaster of toxic relationshipsWhy most of us aren’t completing our stress responsesThe power of physically “shaking it out” after stressHow Dr. Lyons fills his cup and calms his nervous system Find Dr. Scott Lyons’ book, “Addicted to Drama,” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit join.arya.fyi/cameron for 15% off your subscription today Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Go to Deinde.com and use code CAMERON for 15% off your first order Follow Dr. Lyons: Instagram: @drscottlyons Website: drscottlyons.com Podcast: The Gently Used Human The Embody Lab: theembodylab.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  5. 30 OCT

    268: Reflecting on One Year as a Mom of Two

    In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more. Key Takeaway / Points:On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmationsHow I prioritize my mental healthHow affirmations have fundamentally shifted my mindsetOn resisting the stress of kid’s birthdays and letting yourself have fun in the chaosReflecting on my son’s birth a year ago and the initial overwhelm with two kidsOn the guilt over not being able to attend to both children at onceOn the shift that occurred during the 7-9 month mark postpartumHow my kids’ relationship has evolved over the past yearOn being honest about not loving the newborn phaseOn how different the first year of my kids’ lives wereOn the mom I was for my firstborn’s year one vs. the mom I am todayOn my relationship with my husband with two kids vs. one Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Choose a new way forward and visit kamalaharris.com/issues to learn more. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    41 min

  6. 23 OCT

    267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth

    In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more. Key Takeaway / Points:What led to Kitty founding March FourthOn March Fourth’s mission and tempered radicalism On the history of assault weapons bans in the U.S.How we arrived at our current mass shooting epidemicOn the mental health impact of our trauma-filled realityOn bringing children up in the era of lockdown drillsOn hope and the recent progress that has been madeOn actionable items we can all take now to help March Fourth’s initiativeWhy calling our representatives mattersWhat Kitty does to fill her cup Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit NOBULL here and use code CAMERON30 for 30% off your order Choose a new way forward and visit kamalaharris.com/issues to learn more. Visit DrinkLMNT.com/cameron and get your free sample pack with any purchase Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Discover Cotton: The Fabric of Now at TheFabricofOurLives.com Go to leesa.com for 20% off all mattress orders and two free pillows  Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 gift Follow March Fourth: Instagram: @march_fourth Website: https://www.wemarchfourth.org/ Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  7. 16 OCT

    266: Motherhood is a Communal Act with Cat and Nat

    In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house. Key Takeaway / Points:How they’ve blended their families and why non-judgment made it possibleHow our culture isn’t set up for communal supportWhy it takes a village to raise kidsOn the most exciting part about parenting teenagersOn the hardest part about parenting teenagersOn navigating social media with teensOn tracking your kids’ locations and which app they useOn the course they’re developing for parenting and social mediaOn advice for their younger selves with young childrenOn embracing who you are as a motherHow they fill their own cupsOn maintaining a sex life with kids in the house This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10 Visit NOBULL here and use code CAMERON30 for 30% off your order Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/ Head to cuddly.com/CAMERON to make a donation to an animal in need Choose a new way forward and visit kamalaharris.com/issues to learn more. Follow Cat & Nat: Instagram: @catandnat   @thecommonparent Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 2 min

  8. 9 OCT

    265: Things I Wish I Knew Before Having a Baby

    In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more. Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn’t the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shift Listen to Ep 207: “What I Wish I Knew in my Twenties” here This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to quince.com/cameron for free shipping on your order and 365-day returns Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase Visit join.arya.fyi/cameron for 15% off your subscription today Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers Creative Lead: Amelie Yeager Produced by Dear Media.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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