The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

  1. Thais Gibson: How Attachment Styles Shape Our Relationships

    HACE 3 DÍAS

    Thais Gibson: How Attachment Styles Shape Our Relationships

    In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment. Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en! Check out the Personal Development School here: https://university.personaldevelopmentschool.com To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min
  2. Tish Cyrus: Prioritizing Peace

    HACE 5 DÍAS

    Tish Cyrus: Prioritizing Peace

    In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant media narratives. Tish reflects on losing her mom and ending her marriage at the same time, what that season of grief looked like, and how she prioritized her mental health to make it through. She discusses her relationship with marijuana and how it’s supported her healing, the mental health tools she loves, and what “healthy love” means to her now compared to earlier in her life. Tish closes with heartfelt advice for anyone who is single and looking for love, and shares the accomplishment she’s most proud of today! Be sure to follow Tish https://www.instagram.com/tishcyruspurcell/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year. Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE. Kick off the New Year with healthier meals for your dog! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Subscribe to the Indigenous House YouTube channel for new episodes of JADED each week. For a limited time, Tempo is offering my listeners sixty percent off your first box! Go to TempoMeals.com/SQUEEZE. Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 8 min
  3. Mr. Fantasy: Say Yes To Love

    7 ENE

    Mr. Fantasy: Say Yes To Love

    Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in fact, Team Jacob, sharing his feelings on the term “overnight success,” and opening up about what it’s been like to completely blow up over the past year. He talks about whether he’s dating, why he never felt afraid of the sudden attention, and how surreal it’s been to watch people genuinely resonate with his music. Mr. Fantasy also shares his perception on self-doubt and fear, explaining why he believes we’re all remarkable in our own unique ways and how embracing that truth is the key to everything. He opens up about his love for James Franco (including the moment he met him), the habits that keep him grounded and humble, and what mental health looks like for him today, from listening to music to doing things for other people. To close, he shares what he hopes to leave with the world. Be sure to follow Mr. Fantasy on https://www.instagram.com/therealmrfantasy/ and https://.tiktok.com/@iamtherealmrfantasy! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year. Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Grab Goodwipes at Target or Walmart so you can upgrade your restroom routine! As a special offer for The Squeeze listeners, Goodwipes is giving you your first pack for FREE! Buy any package in store, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE. Rehydrate with better hydration from Liquid I.V. Tear. Pour. Live More. Go to LIQUIDIV.COM and get 20% off your first order with code SQUEEZE at checkout. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 h y 15 min
  4. The Lautners: A Squeeze-mas Special

    24/12/2025

    The Lautners: A Squeeze-mas Special

    Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears. In this week’s episode, the Lautners kick off a very special Christmas special and the final episode of 2025 as they officially wrap Season 3 of The Squeeze! The episode starts with a cozy catch-up between Tay and Taylor as they reflect on the year, share the word or phrase guiding them into 2026, and tease what listeners can expect in Season 4. Then, they bring in three familiar faces from past episodes — Kevin Jonas, Kendall Toole, and Brylee Armstrong — for a festive round of Christmas questions. They cover everything from favorite holiday traditions and hot cocoa vs. cider to must-have Christmas foods, favorite songs, real vs. fake trees, Elf vs. Grinch energy, and when it’s socially acceptable to put up Christmas décor. Thank you for squeezing with us all year long — we’ll see you in Season 4! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: SQUEEZE for 15% off your first order on clearstem.com Learn more at Starbucks.com/partners. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
  5. Francesca Mariano: Behind the Mic

    17/12/2025

    Francesca Mariano: Behind the Mic

    In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first year of marriage, and passes along her best tips for couples on their wedding day. She then talks through her mental health journey that began during her time at Georgetown — including what ultimately led her to leave college, start therapy, and redefine what success looked like for her. Francesca reflects on the biggest takeaways from that chapter of her life, how she landed an internship at Barstool, how Chicks in the Office came to life, and what it’s been like maintaining such a strong friendship and business partnership with her co-host Ria Ciuffo over the years. She also shares the self-care tools that keep her grounded, the advice she’d give her college-aged self, and the accomplishment she’s most proud of today. Be sure to follow Francesca https://www.instagram.com/francescamariano/! Check out Chicks in the Office here: https://www.barstoolsports.com/bios/chicks-in-the-office To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Get $25 off your first purchase when you go to TheRealReal.com/squeeze Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Learn more at Starbucks.com/partners. Use code SQUEEZE at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
  6. Brylee Armstrong: Becoming Her Own Person

    10/12/2025

    Brylee Armstrong: Becoming Her Own Person

    In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of how she and Brandon Armstrong first met. She talks about the unique experience of marrying someone who lives so publicly, and what it’s been like adjusting to a life split between Utah and Los Angeles. Brylee walks us through the reality of packing up every year when the Dancing with the Stars season begins, the constant moving, long hours, and how she and Brandon make their relationship work through it all. She also reflects on why she started sharing her life online, how she chooses what to keep private, and the boundaries that protect her peace. Tay and Brylee talk about finding their own identities outside of their husbands, the misconceptions people often have about them as a couple, and the self-care practices that keep her grounded when everything feels overwhelming! Be sure to follow Brylee https://instagram.com/bryleearmstrong_/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!  Head on over to Rula.com/squeeze to get started today. Shop SKIMS Fits Everybody collection at SKIMS.com.  For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout. Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
  7. Kendall Toole: Owning Her Story

    03/12/2025

    Kendall Toole: Owning Her Story

    TW: Suicide Attempt In this week’s episode, Tay sits down with fitness instructor, mental health advocate, and former Peloton star Kendall Toole! Kendall opens up about how she first began teaching for Peloton, why she ultimately chose to leave, and the vision behind her new venture, the NKO Club app (including the meaning behind its name). She shares what it’s like to navigate fitness both as a passion and a profession, along with her deeply personal mental health journey that began with childhood OCD and later included a day when she came close to ending her life — and the reason she didn’t follow through. Kendall talks about what healing looked like in the aftermath, the grounding tools she relies on when anxiety or overwhelm creep in, and how her relationship with her mental health has evolved over the years. To close, she offers heartfelt advice for anyone who has ever found themselves in the same dark place she once was. Be sure to follow Kendall https://instagram.com/kendalltoole/! Check out NKO Club here: https://www.nkoclub.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: For a limited time, go to tonal.com to get $1000 off your Tonal purchase plus a free four-year warranty. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/SQUEEZE Use my code SQUEEZE to save 20% at tonetoday.com For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout Get $25 off your first purchase when you go to TheRealReal.com/squeeze MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min
  8. Alan Bersten: The Power of Communication

    26/11/2025

    Alan Bersten: The Power of Communication

    In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on So You Think You Can Dance, how many years he’s now been part of Dancing with the Stars, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7! Be sure to follow Alan https://instagram.com/alanbersten/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code SQUEEZEHH at checkout — the kit is yours for free! Offer ends December 2nd. Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout. Get up to 52% off by going to hexclad.com/SQUEEZE #hexcladpartner MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

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When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

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