Mastering Anxiety & Health Anxiety (Hypochondria)

Nelson
  • 0.0 (0)
  • MENTAL HEALTH
Mastering Anxiety & Health Anxiety (Hypochondria) Podcast

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

  1. 17/10/2022

    Experiencing freedom from anxiety through God w/ Joshua Hritz

    In this episode, we cover how developing a relationship with God can help you experience more peace. We also cover how there may be some stigmas around anxiety as a Christian. I’m very excited about sharing my faith and I hope you guys enjoy! This podcast was created for educational purposes only. This is not medical advice.

    22 min

  2. 23/03/2022

    3 Tips For Reducing Health Anxiety / Cardiophobia

    Free 30 minute breakthrough session call link 👇🏼 https://calendly.com/nelsonluzbel/meeting Hope this episode is of value to you!

    21 min

  3. 23/02/2022

    Finding a “CURE” Rabbit Hole

    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Enjoy this episode on the rabbit hole of trying to find a specific cure. This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

    24 min

  4. 16/11/2021

    Breathe Awareness to reduce Anxiety + Life update (Kind of a ramble)

    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) In this episode Im excited to share the importance of our breathe when it comes to reducing anxiety / feeling more at ease. In many ways we can face stress or Carry a stressed state. When we focus on breathing deeper breathes we’re able to think clearer, avoid stress, and feel more relaxed. I also rambled for a good 10 minutes about my life , and my mindset changing, and just keeping it real with you guys.. besucase honestly I’m trying to take myself less serious and have more fun haha hope you guys enjoy this one! This content is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition.

    28 min

  5. 12/07/2021

    Bodily Sensations and Understanding Them

    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) Welcome to another episode. Today we flowed a little bit on the topic of dealing with bodily sensations. They can be extremely hard to deal with as your normally trying to go about your day.In this episode I shared a bit about my triggers around rapid heart rate and what helped me gain perspective on reducing the power of fearing bodily sensations. Hope you enjoy it!

    17 min

  6. 22/03/2021

    My experience with Orthorexia Nervosa (An unhealthy obsession with eating healthy) *no pun intended

    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) A little chat about my experience with orthorexia nervosa (the over obsession of healthy eating & exercise in attempt to achieve maximum health) & what helped me overcome it. As always you can find me on Instagram @nelson.Luzbel and reach out for topics you’d like covered

    17 min

  7. 13/03/2021

    How to Overcome Comparison Anxiety & Focus on Progressing

    Interested in a free call with me on how to overcome Health Anxiety/ Cardiophobia / General Anxiety? Click here -> https://calendly.com/nelsonluzbel/meeting to schedule a 30 min breakthrough session :) This topic is more important today than ever. Sometime we can feel paralyzed from comparing our journeys to others. In this episode I share about creating more focus on your personal progress and becoming aware of why it’s easier today than ever to fall into Comparison Anxiety. This question came in from a fellow listener so I’d figured I’d Jam on it a little bit, hope you guys like it! 💪🏼

    15 min

  8. 12/03/2021

    Staying Grounded through Uncertain Health Challenges with Pro Skateboarder Spencer Hamilton

    Pro Skateboarder Spencer Hamilton shares with us his journey into practicing a Healthier lifestyle. Song Credit biscuit by Lukrembo

    28 min
See All (15)

About

Begin to understand Health Anxiety + General Anxiety all in one podcast. Here you will learn how I integrated helpful thinking, habits, & lifestyles choices to overcome my own personal journey. Find me on Instagram @Nelson.luzbel This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.

Information

  • Creator
    Nelson
  • Years Active
    2020 - 2022
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Nelson

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