The Anxiety Reset Podcast is where we share cutting edge ideas and deep discussions to support you in finding more freedom, calm and control in your life with Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert and Nutritionist.
This is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.
We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.
EP 062: "Marie Kondo" Your Busy Life & Post-Partum Anxiety with Sarah Nankervis
In this episode, Naturopath Sarah Nankervis speaks to the epidemic of high-achieving, independent women and how to recognise post-partum anxiety. We discuss the challenges of balancing motherhood and work, and Sarah offers practical tools to support your body through those extra demands of stress.
Learn more about Sarah Nankervis on Instagram @LuxtonWellness and www.luxtonwellness.com.au
EP 060: How Full Is Your Mental Health Barometer? with Georgie Collinson
In this episode, I explain that we all have a barometer of mental health. This can be low, where we are experiencing an anxiety disorder and clinical depression, or it can be mediocre, where we feel we are just getting by and doing okay... but your barometer can also be way up there at 80-100 per cent! I'll share a simple writing exercise that will help you restore your mental health to its highest capacity.
Let me know what you think of the episode and tag in your stories @georgiethenaturopath.
EP 059: Why It Is Safe To Hope & Dream Part 2 with Stephanie Lauren
In this episode, Steph and I expand on our last chat, with updates on how this week has already played out in favour of our intentions. We show you what our brains are like around period time, because this is so normal, but often we have this expectation to operate at top capacity at all times of the month. You'll enjoy hilarious moments of mental blanks and the soft, slow, vibrant creativity of our minds at this time of our cycles.
Find us on Instagram:
EP 058: What Diet Is Best For Stress, Anxiety & Energy? with Georgie Collinson
In this episode, I am giving you a rundown of the latest diet fads out there, from keto, low-carb, low FODMAP, vegan, plant-based and fasting diets, I'll discuss how these work with stress and anxiety and which one is the best for you.
You can learn more about Georgie's work on Instagram @georgiethenaturopath
EP 057: Why It Is Safe To Hope & Dream Part 1 with Stephanie Lauren
In this episode, Stephanie Lauren shares her insights on the concept of hoping for better in your life, even when you've had every reason to feel like life has betrayed you and will let you down again. We discuss why it's safe to reach for your dreams anyway, inviting in more abundance, security and magic into your life.
Follow Stephanie Lauren on Instagram @stephanieeelauren
And you can learn more about me @georgiethenaturopath
EP 056: What's Wrong With Me? with Georgie Collinson
Have you ever thought, "What is wrong with me?" or "Why can't I just be normal?" In this episode, I'll be exploring the concept of normal that keeps us stuck in fear, doubt, and anxiety. The truth is, there is no normal. Normal is a myth, and I'll explain why.
Learn more about me and my work on Instagram @georgiethenaturopath.
If you love this episode, please share/ tag me on your IG stories!