Begin Strong with Kevin Kevin Palomares

Hey there, friends! Welcome to 'Begin Strong with Kevin,' a podcast diving on a mission to kickstart your fitness journey with passion and purpose.
hosted by Kevin, a husband and father of two, a non elite fitness junkie who will be your guide in this crazy but empowering space for beginners and busy parents.
in each episode, you will be Joining him for a heart-to-heart casual conversation solo episodes, where he blends personal stories with evidence-based studies to make fitness feel like a friendly adventure. Let's break down barriers and build up strength together! Don't miss out on the supportive community and the incredible transformations. Tune in because, honestly, your journey to a stronger you starts right here, and I'd hate for you to miss out on the magic!"

Hey what’s up everybody ! Welcome to 'Begin Strong podcast Im your host Kevin, I’m a husband and father of two, a non elite fitness fanatic who will be your guide in this crazy but empowering space for beginners and busy parents.
In this episode we will be talking about the things that personally helped me to gain size and build muscle. As always it will be a mix of my thoughts and experience and as well as the evidence provided by science

-eat enough ( calorie surplus, apps that I recommend)


-food structure ( choosing to fit the timing and frequency based on your lifestyle)
-choose calorie dense foods

Dieting Do’s and dont’s for 2024 : how to begin? in this podcast we will discuss everything you need to make better choices with your diet for 2024. lets dive right in!


time stamps:
dont change too many eating habits all at once
its not life or death
Small changes go a long way
Dont plan to fail ( its not a one time diet)
Eat filling foods ( protein)


follow me on youtube : www.youtube.com/itsmekvn
instagram: instagram.com/beginstrongpodcast