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Blush Blush Media
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- Onderwijs
A no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself.
Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉
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My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health
This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation.
Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more.
If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
Your Questions Answered: Gut Microbiome & Lower Abdomen Bloating
On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than others.
We also get into Hiwa's recent colonic experience, some new things that she's experimenting with, and more.
WARNING: this show is not for the humorless or easily-offended.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
5 Easy Tools to Make You Hotter, Happier, & More Popular
This week, host Hiwa Alaghebandian addresses 5 different tools & tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self.
Best of all: we give clear, actionable, advice that you can immediately start implementing.
We get into inflammation, bloating, fighting, shame, highs and lows, neurolinguistics, and a shocking amount about birds.
Trust me-- you do NOT want to miss this one!
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
Am I the A**hole: Overthinking, Spiraling, & Constipation on Keto
On the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions.
This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health & constipation.
Plus...a fairly unhinged tangent on wild animals, and a very important thought provoking question.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
7 Scientifically Proven Ways to Increase Your Happiness Levels
In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels.
Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message -
Your Questions Answered: Bloating, Bickering, & Bowel Movements
This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation.
As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.
Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join.
To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System
If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.
Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
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Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message