314 afleveringen
Heal your relationship with food - the ETPHD team podcast Emilia Thompson
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- Gezondheid en fitness
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.
Find us:
@emiliathompsonphd
@etphd_coaching
Free resources & self help tools:
https://www.emilia.fitness/freeresources
Learn more about coaching & mentoring:
www.emilia.fitness/the-etphd-method
www.emilia.fitness/etphdmentoring
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Episode 313. Excessive cardio hunger & pre natal masturbation
Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @roslyngraynutrition @anna_etphdcoaching @etphd_coaching -
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @bekka_etphdcoaching @anna_etphdcoaching @etphd_coaching -
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
How to lose fat & gain muscle at the same time without it taking over your life
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching -
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @holly_etphdcoaching @anna_etphdcoaching @etphd_coaching -
Episode 309 - A meditation for those who struggle with rest
Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community
ETPHD monthly
@emiliathompsonphd @etphd_coaching -
Episode 308. Training your pelvic floor & is dairy inflammatory?
Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching