Lifestyle U Podcast Lacey Iskra

Have you ever thought about how the first few moments of your day set the tone for the rest of it?
Today, I’m excited to dive into one of my favorite topics – the power of a morning routine. In this episode, I share my personal journey with morning routines, including how my consistent habits evolved over time. Life changes, and so should our routines. We’ll talk about setting intentions for the day, the benefits of making your bed, and why you should avoid your phone first thing in the morning. I’ll introduce you to the concept of habit stacking and give you practical tips for incorporating journaling, meditation, reading, and light exercise into your mornings.
Join me as we uncover the transformative power of morning routines. Together, we’ll find ways to make your mornings more productive, peaceful, and fulfilling.
 
What I discuss:
[01:26] The Importance of a Morning Routine
[02:40] Avoiding Phone Distractions
[05:37] The Power of Making Your Bed
[06:44] Building a Custom Morning Routine
[08:48] Habit Stacking for Success
[11:53] Adapting Your Routine Over Time
[13:08] My Current Morning Routine
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered how your body's drainage pathways affect your overall health?
In this episode of the Lifestyle U Podcast, we explore the often neglected yet vital topic of drainage pathways and their significance in detoxification and overall well-being. Join me as I dive into the concept of the 'drainage funnel', explain how prioritizing these pathways can improve health outcomes, and provide actionable advice for supporting our drainage pathways. Let's empower ourselves to take charge of our health by focusing on foundational practices that support our body's natural detox processes.
 
What I discuss:
[00:00] Introduction to Drainage Pathways
[00:05] Understanding the Importance of Drainage Pathways
[02:16] The Funnel Analogy for Drainage Pathways
[09:15] Opening Up Your Drainage Pathways: Practical Tips
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Welcome to another empowering episode of the Lifestyle U Podcast! I'm your host, Lacey Iskra, CEO of Lifestyle U.
In this episode, we continue exploring the remaining 3 valuable lessons I've learned over my five years as a full-time entrepreneur. Today’s focus is on embracing resistance, maintaining a positive attitude, staying authentic to oneself, and prioritizing consistency. We’ll dive into how leaning into challenges, finding joy in the journey, adapting with personal growth, and upholding self-integrity can transform your entrepreneurial and personal life.
 
What I discuss:
[00:37] Embracing Resistance
[05:04] The Power of Positivity and Authenticity
[07:03] Staying True Through Changes
[11:09] The Key to Success: Consistency
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
 
If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more women looking to transform their lives.
Thank you for listening to the Lifestyle U Podcast! Remember, you have the power to create a healthy and sustainable lifestyle. Tune in next week for more insights and inspiration.

Welcome back to the Lifestyle U podcast! I'm thrilled to share with you a two-part episode that celebrates my fifth anniversary of entrepreneurship. In this episode, we'll journey together through my experience of pursuing my passion and transitioning from a full-time server to running a successful online coaching business and becoming a business mentor. Let's reflect on the profound impact of letting go of security in pursuit of our dreams and the invaluable lessons I've learned in five years of business. Stay tuned for next week's episode, where we’ll continue to be inspired in part two!
 
What I discuss:
[00:00] Celebrating 5 Years of Entrepreneurship
[02:32] From Server to Full-Time Entrepreneur
[07:29] The Power of Belief and Transformation
[12:55] Building a Dream Team: The Key to My Success
[18:59] Investing in Growth
[24:40] Reflections and Gratitude
 
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Have you ever considered the impact of nutrient deficiencies on your hormonal health?
Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient absorption. 
 
What I discuss:

[00:04] Understanding Hormonal Imbalances and Nutrient Deficiencies
[01:09] The Importance of Listening to Your Body
[01:57] Hormones: The Body's Messengers
[03:05] Estrogen Dominance Explained
[05:16] Nutrient Deficiency #1: Magnesium
[07:32] Nutrient Deficiency #2: Vitamin D
[09:06] Nutrient Deficiency #3: B Vitamins
[11:11] Nutrient Deficiency #4: Iodine
[12:18] Nutrient Deficiency #5: Vitamin C
[13:18] The Critical Role of Gut Health
[14:54] Personal Journey with Hormonal Imbalances
[18:09] Closing Thoughts and Next Steps
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living your best life on the next episode of Lifestyle U!
 
What I discuss:
00:00 Introduction to Healthy Habits
01:09 Simplifying Meals for Health & Fitness
04:53 The Importance of Hydration and Water Quality
07:20 Smart Grocery Shopping for Whole Foods
09:09 Consistent Sleep Patterns for Better Health
12:07 Incorporating Movement into Daily Life
14:21 Long-Term Goal Setting Over Instant Results
17:09 Scheduling Workouts Like Appointments
20:08 Finding Joy in Movement-Based Hobbies
22:36 Moderating Alcohol for a Healthier Lifestyle
27:40 Keeping Lifestyle Changes Simple and Sustainable
30:06 Conclusion: Embrace Simplicity for Health
 
Want more from me?
Follow me on Instagram: @laceeiskk
We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc
If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!