Okay. Now What? - A Show for The Young and The Anxious‪.‬ Kate Gladdin

Do you sometimes walk away from meeting someone thinking that they didn't like you or you made a fool of yourself? Well this episode is a must listen to stop you from dwelling on past social interactions and find more courage to show up as YOURSELF, regardless of what others may think of you. 
Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

Do you tend to get angry easily and end up acting in ways you regret? You're not alone! Anger is something that's very easy to spiral into when you don't understand how to diffuse it before it hijacks your actions. That's what this episode is all about! Tune in for the anger expert's best tips on how to handle your anger in healthy ways by getting to the root cause of what's really causing it.

I am thrilled to introduce you to today's guest, Dr. Peter Rios, a leadership consultant who has an amazing story of growing up in the projects to graduating with a PhD and now running an incredibly successful speaking business - and I want you to hear his story so you realize your potential to do AMAZING things in your own life. (No matter where your starting point is or how many setbacks you face along the way 🙌🏼)
Peter's passion for leadership and personal development, and organizational change stems from his own transformational experience after overcoming trauma at an early age and embarking on an unprecedented journey of healing, self-discovery, and professional development. Peter is on a mission along with his spouse, Dr. Ruby Gonzalez-Rios, to build and develop people so they can maximize their potential and live healthy fulfilled lives. 
To learn more about Peter and check out his new book, visit: https://www.peterriosconsulting.com/ 
 
 
 

This week I'm excited to be bringing you my ''best of instagram'' - which is a collection of my most popular and powerful instagram posts that I've written over this past year that can help turn around any bad day. From sparking motivation to get back up after you fall short on a goal through to finding the courage to stop letting fear dictate your life or just needing that someone to remind that you're not alone in finding your way through your insecurities, this podcast has a bit of inspiration and advice for anyone who finds it challenging to be human sometimes.  Which let's face it, is all of us right?
This is my gift to you that I hope you turn to on any day when it feels like life is getting better of you. You can also pair it up with episode 19, episode 97 and episode 171 which has just as much wisdom and inspiration packed into it.

This human thing is hard sometimes, help lighten your journey by letting me be a part of it - I am here for you.

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.kategladdin.com/coaching

For daily inspiration and tips, follow me on instagram: @kategladdin

 
 

Tune in for a short & punchy pep talk on why you don't necessarily need more confidence to get over making mistakes or falling short, it's something far more powerful and helpful to get you through those messy moments.

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports. 

Check out more of Lela's tips and tools on her instagram: @themindgymllc