217 episodes
What The Actual Fork Podcast Brain Candy Laugh & Learn
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- Health & Fitness
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5.0 • 1 Rating
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What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!
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Living in the Hot Pink with Mindy Hoffman, MA, LPC, NCC
Mindy Hoffman is a licensed professional National Certified Counselor and an eating disorder recovery advocate. She joins Sam and Jenna this week to share her own recovery journey and how her work as a counselor allows her to connect with people on similar journeys. She shares how her “Living in the Hot Pink” philosophy has helped her move beyond strict black and white thinking into a more vibrant, nuanced way of life that is anything but gray!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Keep up with Mindy Hoffman: https://www.livinginthehotpink.com/
Follow Mindy on Instagram: https://www.instagram.com/livinginthehotpink/
Unlock an exclusive 30% discount using code FORK at
www.cozyearth.com/fork
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Pregnancy and Self-Advocacy With Margaret Doherty, LMFT
Margaret Doherty is a New York based Licensed Marriage and Family Therapist. She joins Sam and Jenna this week to share her pregnancy journey. She discusses how her experience was so different from what everyone told her to expect, offering a unique perspective on the ways social norms and expectations can shape the stories we tell ourselves. She also offers some practical ways folks in larger bodies–pregnant or otherwise–can advocate for themselves in medical settings.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Follow Margaret Doherty on Instagram: @margaretd_lmft
Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepo
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Answering Your Questions!
Jenna’s answering all your listener questions this week! From tips for folks who are new to intuitive eating, to dealing with bad body image days, and so much more in between, you had questions, and Jenna’s got answers. Plus, fellow Jersey girl, Producer Andrea, swings by for a little Springsteen chat, why not?
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Unlock an exclusive 30% discount using code FORK at www.cozyearth.com/fork
Follow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
The Roommate Phase
Just before Sam heads off for maternity leave, she and Jenna peel back the layers on what's really in store post-baby. Sam dishes on her epic watchlist for those late-night baby feedings, and then they delve into the unfiltered reality of the "roommate phase" of new parenthood. They pull no punches, discussing the genuine struggles couples face in keeping their relationship solid amidst the chaos, from sleepless nights to navigating newfound responsibilities, to showing yourself compassion and dealing with resentment. It’s a no-holds-barred conversation about the raw, unfiltered journey of parenthood, the highs, lows, and everything in between!
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.
Follow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Menopause: A Complicated Mess with Amanda Bullat
Amanda Bullat is a certified intuitive eating counselor and self-described “undiet dietitian” who helps active women 40 years and older learn how to achieve their happiest and healthiest lives during perimenopause and menopause. She joins Sam and Jenna to breakdown what to expect with the stages of perimenopause, menopause, and postmenopause, why it’s so important to nourish your body during this change in life, and much more.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Learn more about Amanda’s work at alpinenutrition.org
Follow Amanda Bullat on Instagram: @alpinenutrition
Find all of Amanda’s incredibly useful and informative resources
Go to puritywoods.com/FORK or enter code FORK at checkout for an additional 10% off your first order.
Head over to cozyearth.com and use promo code FORK for an exclusive 35% off.
Follow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Parenting: From One to Two
We recorded this one when Sam was just weeks away from officially becoming a mom of two. Jenna’s been living that life for a little while now, and Sam is asking her for all the guidance. They both share the concerns and challenges they expected during their pregnancies and Jenna talks about which of them ended up being true. She also shares what the real unexpected experiences have been. We discuss grieving certain stages and why it's so important to focus on being present for these incredible moments.
Listen to more podcasts like this: https://wavepodcastnetwork.com/
Go to greenchef.com/fork50 and use code fork50 to get 50% off, plus 20% off your next two months.
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepo
Follow us:
What The Actual Fork https://www.instagram.com/whattheactualforkpod/
Sammy Previte https://www.instagram.com/find.food.freedom/
Jenna Werner https://www.instagram.com/happystronghealthy.rd/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.